FRCF Junior Camps focus on mentoring your child through the stages of athletic development. For some of the ages, that may look like fun, play and games. For the older children, that may be learning how to train for sport. The objective of this program is to teach kids to value fitness & health, to learn to move functionally and explosively, and to develop character. The FRCF Junior Program promotes athletic progression, as well as character development (discipline), life skills (team work), mental conditioning (focus), and general physical preparedness (GPP) for sport. Children will be grouped by age and abilities and work on appropriate skills.
CrossFit is a perfect balance between the need for mental focus, strength and explosive power. It is a great tool to teach kids body control and to develop the athletic mind set. The class provides a unique opportunity for kids to work hard and see positive results. They set short and long term goals and develop perseverance; positive thinking skills, patience, self-confidence, determination, discipline, social skills, courage, resiliency, and passion... character traits that are learned through sport but that are valuable life lessons.
Length: Two hours a day, 4 days a week
Session dates: Each session lasts 2 weeks and meets on Tuesday - Friday.
July 29th-Aug 8th
Cost: $240 per session (Available to both FRCF Member’s children and Non-FRCF Member's children)
* Family Discount = $40 off per session for 2nd child.
* All 4 Sessions Paid-in-Full Discount = 10% off per child.
Ages 8-9 and 10-12 program is 10 am - Noon.
Ages 13-14 and 15-16 program is 2 pm - 4 pm.
Technique Includes: (Age appropriate) stretching, gymnastics, body weight exercises, Olympic weightlifting, power lifting technique, kettlebell lifting technique, odd object lifting, running, rowing, plyometrics, throwing, and more.
Sessions will include: skill development, timed workouts, fun games, drink and snack breaks.
The last day of each session will conclude with a fun workout competition using the skills they have developed during the camp.
Registration: In person at FRCF. Parent must be present to fill out waiver.
Date: Saturday, April 5th at 11 am.
Free to FRCF members. No Sign up necessary. Not open to the public.
Learn to master your Kettlebell technique in this 90 minute instructional class that will have several mini workouts in it to get you sweating and wanting more! Learn to love the KB!
For more information talk to Bradley at the gym.
Mark your calendar. It's time to work on your double-unders with Molly Metz.
Free to all FRCF Athletes. Not open to the public.
For more information about JumpNRope: http://jumpnrope.com/
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Your analysis will include a 4-page report including your body fat and lean mass in pounds and an accurate reading of your metabolism (Basal Metabolic Rate). Make new health goals based on accurate information.
Date: Tuesday, March 18th, 2014
Time: 4 pm to 7 pm
Price: $49 first time, $35 repeat
How to Register:
Click here for the online registration:
Make checks out to Body Fat Test and bring it with you to the test.
What to Bring:
Bring a bathing suit and a towel. Don't eat a large meal 2 hours before the test.
For more information: Contact Rosanne Allen
[email protected] 303.619.0491
Price: Free for FRCF members and their immediate families. Not open to the public.
Register by: Wednesday, March 12th at 12 Noon.
Sign Up: In the FRCF Office or email [email protected]
Spend the afternoon in a small group setting, at FRCF, learning about food. Whether your goal is to improve body composition, performance or health, you will learn the latest on what, when and how much to eat.
You are already a CrossFitter, so you have the work ethic to train hard to get strong and fit. The other half of the equation, leaning out, can be achieved through good nutrition that focuses on the quantity and quality of the foods you eat. By combining CrossFit and a solid nutrition program, you can achieve your body composition goals. This class will be focused on weight loss and will be 2-3 hours in length. The course notes will be provided in a handout.
For more information email [email protected] or ask questions in person at the gym.
Date: August 22nd-24th, 2014
EatingPrimal is a family owned and operated gourmet, Paleo meal delivery service based in Denver.
"We use the best ingredients we can find, locally sourced whenever possible. All of our meat is from animals that are responsibly raised by local farmers. We hunt and gather for you so you can spend your time doing what matters most. Check out our website to see how EatingPrimal can make eating real, whole food fast and convenient."
Order by Thursday for weekly deliveries right to FRCF!
"Active Release Technique is solving even the toughest cases without injections, surgery, or medications!"
Increase Your Function...Increase Your Performance!