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Klokov Coming to Utah!
This is a rare opportunity to train with an extraordinary Olympic weightlifter. Klokov is a 2005 world champion and 2008 Olympic silver medalist. His competition lifts include a 196 snatch and 232 C&J.
From the seminar organizers:
"You can expect an intensive introduction to the Russian training system as experienced first hand and taught by Klokov and Polovnikov. It is a system that has been developed for generations and continues to grow and develop today, constantly being updated and refined with the latest advancements in training and technology. All attendees can expect to lift and work hard
throughout the seminar while receiving hands on specific coaching and instructions from Dmitri Klokov and Vasiliy Polovnikov."
Both beginners and advanced lifters can expect to benefit from the hands-on approach and guidance these world class athletes will provide. The cornerstone of the seminar and the Russian
system is technique. All attendees will receive a one month training program currently used by the Russian National team which they will be able to follow using exercises and technique showed during the seminar. Dmitri and Vasiliy will put on a training exhibition. During the training exhibition, Dmitri and Vasiliy will share secrets to their training including thoughts ontechnique, exercise selection, and champion-level programming. Expect the training atmosphere to be awesome.Photo opportunities and Q&A from the audience will be allowed throughout the event. This is a must-attend event for fans of weightlifting and all those interested in elite-level athletic performance. Expect to work hard, ask questions and learn."
From Coach Mike Carroll:
"More research has been done by central and eastern European countries on training for the sport of weightlifting than any other area of the world. This may be a once in a lifetime opportunityfor most people, to learn from Russian lifters with this kind of experience."
Ilya Ilyin will be there too! Ilya Ilyin is a Kazakhstani weightlifter. Ilyin has won two Olympic championships and three world championships. He is currently the world and Olympic record holder in both the clean and jerk (233 kg) and the overall total (418 kg) in the 94 kg class.
Friday & Saturday, December 13 & 14th
Join the rest of the Colorado fitness community on December 13th-14th as the top gyms in Colorado put forth their best talent in a series of rigorous fitness challenges to cheering crowds of community friends & family.
Be sure to rep your gym & rally your crew as we are giving away $25,000 in cash prizes to the Top 10 Winning Gyms.
Adding to the excitement, Conquer! Denver will also be featuring live performances throughout the two-day event with national headliners in the evening.
Gyms will field teams consisting of 5 men and 5 women. Workouts will be a variety of both individual and team-based events that all count towards the team's score. Coaches will decide which teammate is best for each event. Every team member must participate at least once.
Password: Conquer! (case sensitive)
We have some great sponsors that will be contributing to terrific competitor gift bags, including XENDURANCE, ONNIT, SPN, Barbells For Boobs, and more!
Starts Tuesday, December 10th, 7 pm
This class will run on Tuesday's at 7 pm until Race Day on Feb 1st, 2014.
Don't miss out! This is a great opportunity to work with Big Jon Kissick, the FRCF Rowing Coach.
Jon is a two time collegiate national champion in Rowing and a five-year member of the US National Rowing Team. Jon has two Pan Am Games gold medals, a bronze and a 5th place finish at the World Rowing Championships, and a Gold Medal from the Goodwill Games. Jon began his rowing career in college and ended it coaching for the University of California at Berkeley.
Friday, December 20th, 6 pm
This workshop will focus on the "Double-Under".
The JumpNrope clinic is directed by Molly Metz, founder of JumpNrope, 5-time world champion jump rope athlete and coach of the largest competitive jump rope team in the nation. JumpNrope has visited and educated over 115 different CrossFit gyms since 2012 and continues to inspire and educate kids and adults to jump rope!
Jump Ropes will be available for purchase after the workshop.
This year we are collecting used weightlifting shoes.
All shoes will be shipped to Andrew's cousin in the USA.
She will bring them with her to Barbados to avoid import taxes and shipping theft.
Thank you! on behalf of FRCF, Andrew and the Barbados National Weightlifting Team.
Ends November 30th, 2013
Friday, November 29th
FRCF members have the opportunity to go to the Olympic Training Center in Colorado Springs to watch the National weightlifting team practice their last heavy lifts before the American Open Championships. We will then be able to lift in their training hall at the OTC with Coach Oscar Chaplin III, 2-time Olympian, Junior World Champion and American Record holder.
SIGN UP: You must sign up in the FRCF office by Wed at Noon. They need a count before we go.
Of course we will be stopping for BBQ at Rudys before heading home!
FRCF Nutrition Seminar series focuses on the latest nutritional research for athletes and the practical application of the material. Whether your goal is to improve body composition, performance or health, you will learn the latest on what, when and how much to eat.
There is some technical information but you will find the material simple and practical. You are already a CrossFitter, so you have the work ethic to train hard to get strong and fit. The other half of the equation, leaning out and/or building muscle mass, can be achieved through good nutrition that focuses on the quantity and quality of the foods you eat. By combining CrossFit workouts and a solid nutrition base you can achieve the full potential of the CrossFit program.