Download 2011 FRCF MC Weight List
Remember, these are not necessarily the weights that you will see at the event. It is just the max weights that we will use. Train Hard.
You all asked for it. Well, here it is.
Front Range CrossFit will be hosting a masters athlete only competition. And like every other sport, we are starting the age groups at 35 years of age. The programming will be similar to the Colorado Open programming. It will be inclusive, but challenging. We will also be scaling the weights used for the different age groups. And of course we will allow further scaling on an individual basis, but that will eliminate that athlete from overall contention. We will be posting all of the potential exercises with the max weights that we will use prior to open registration.
We are hoping that we will attract masters athletes from throughout the CrossFit Community, not just in Colorado. We expect to sell out very quickly, so please pass the word to whomever you think would be interested in competing against athletes their own age.
Further details will be made public soon, but here is what we know now.
FRCF Master's Championships
October 15th and 16th
180 athletes
Age groups: 35-39, 40-44 ,45-49, 50-54, 55-59, 60+
Prizes for each age group - 1st, 2nd, 3rd, with an overall male and female winner
4 workouts spread over two days
$85 registration fee
Registration opens on August 1st
