- Improve your rowing technique and efficiency
- Greatly expand your total Met-Con(?) work capacity
- Train and prepare for the Mile High Rowing Championships in January
- Any athlete qualifying for the world championships in February will get further programming and preparation help
Our 2011 Program will start with two Seminars:
Saturday, September 10, 2011 - 2-4:00 PM
&
Friday, September 16, 2011 - 5PM – 7PM
If you have not taken a FRCF Rowing Seminar
OR
last winter’s rowing program, please make one of these seminars.
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Winter Rowing Program begins Wednesday, September 21st @ 7pm.
Class is limited to 28 FRCF members; if you intend to take part in the Winter Rowing Program please touch base with Skip or Jodi.
