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Body Fat Test at FRCF

Monday, September 26th
3:00 - 8:00 PM

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We are having a Body Fat Test truck come to the gym.  It is a hydrostatic test, accurate to within 1%. The test includes a calculation of your resting metabolic rate and total caloric burn. The cost is $49 if it is your first time with this company, $35 if you are a repeat athlete.  You  will need to make the check out to Body Fat Test.  There is a sign-up sheet in the office.  You will need to pay when you sign up and choose a specific time slot.

We very rarely get this opportunity.  There are 26 slots available.  Do not miss this chance to get a true measurement of your lean body mass.

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For more information go to BodyFatTest.com

Front Range CrossFit Winter Rowing Program 2011

  • Improve your rowing technique and efficiency
  • Greatly expand your total Met-Con(?) work capacity
  • Train and prepare for the Mile High Rowing Championships in January
  • Any athlete qualifying for the world championships in February will get further programming and preparation help

Our 2011 Program will start with two Seminars:

Saturday, September 10, 2011 - 2-4:00 PM
&
Friday, September 16, 2011 - 5PM – 7PM

If you have not taken a FRCF Rowing Seminar

OR

last winter’s rowing program, please make one of these seminars.

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Winter Rowing Program begins Wednesday, September 21st @ 7pm.

Class is limited to 28 FRCF members; if you intend to take part in the Winter Rowing Program please touch base with Skip or Jodi.