October 29th, 9:00 AM - 10:30 AM
This is a free jump rope clinic open to any FRCF athlete. This first seminar is only open to FRCF athletes. If we host another one, we will open up the second one to non-FRCF athletes.
This clinic is coached by Molly Metz, an incredible jump rope competitor from Boulder. She coaches a competitive jump rope team and has developed an entire jump rope product line which includes the fastest jump rope on the market.
She was at the RAGE Fitness booth during the Master's Championships and I watched her work with several severely jump rope challanged individuals and make remarkable progress in a very short period of time.
This clinic is not just for the jump rope challanged. We all know how good Jeremy is at double-unders. He has been working with her over the past month and has gone from a great jumper to an incredible jumper. He is routinely doing triples now.
Immediately following the clinic, the participants will do a CrossFit workout involvling double-unders.
