December 10th, 2:30 - 4:30 PM
Limited to the first 50 athletes.
$55 registration fee
If you are FRCF athlete, please talk to Skip before you register for this seminar.
This is the second seminar with Molly and her crew. The first one was INCREDIBLE. Everyone from excellent jumpers to severely challenged jumpers left the seminar with new skills and better technique. I can't recommend this clinic with more enthusiasm.
Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide.
For 2 hours you will receive hands-on jump rope training and education. Molly and her highly skilled trainers will focus on form, technique, and how to utilize her patented R3 Evolution Series of jump ropes in your training. You will leave this training understanding the importance of footwork, speed, and how to integrate jump rope training into your workout in order to become a more efficient athlete- Not to mention, more efficient and confident with your double-unders!
Molly trains competitive athletes all over the world. Her Colorado-based competitive jump rope team is ranked #1 in the Nation for speed and power. Molly will lead you as she does her own team. If you want to learn to jump rope you must train like a jumper, and by a jumper.
Available to all registered athletes is a discount on all her patented jump ropes. Molly's patented jump rope technology was designed four years ago, and is currently used by all the fastest and most powerful competitive jumpers of the world! Her handle technology is unique in that it is found in four different styles of jump ropes. This evolution of jump rope technology, also known as the R3 Evolution Series, was developed by Molly specifically for competitive jumpers and has revolutionized the sport of jump rope. These same ropes are now available for your training and competition needs!
www.jumpNrope.com
