FRCF will be hosting a Memorial weekend workout in honor of the men and women that have served our country in the Armed Forces.
This event is open to both FRCF members and the community of local CrossFit athletes. We hope you will join us.
If you wish to donate to a great cause, you can do so here. http://www.eventbrite.com/event/6355771283/eorg
We will be doing the workout at our normally scheduled Saturday Workout times of: 9,10 and 11 AM.
WOD for Warriors is offering a Memorial Day partner WOD modeled after the "21 Guns Salute"
21 Burpee Box Jumps (20 inch)
21 Firemans Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
Partner #2 executes
Partner #1 again
Partner #2 again
The 5 exercises are to represent each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
Team RWB is transforming the way that America supports its veterans when they return from combat. We are creating communities of veterans, their families, and American citizens that enjoy authentic interaction through physical and social activities and events all across the country.
Read more about Team RWB here. http://teamrwb.org/