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WOD 1/29/12
Rest day.
"Remember upon the conduct of each depends the fate of all."
- Alexander the Great
A photo of the podium for the 63 kg weight class at the 2012 Junior National Championships.
Gold Medal - Colleen Maher
That's right. Our own Colleen Maher became the first CrossFitter ever to win a National Title in the sport of Olympic Weightlifting. She had a great meet, equaling her gym PR on the snatch and lifting a new PR in the C&J.
On the snatch she opened at 63 kg, made it and then made 66 kg on her second attempt. She missed her third attempt at 68 kg. Her best snatch of 66 kg (145 lbs) earned her first place in the snatch. And bested the other 63 kg lifters by 3 kilos. So she had a bit of a cushion going into the clean and jerk.
She was one of the last lifters to open on the C&J with 78 kg. She had a great clean, but almost missed the jerk when the bar slid off her shoulders in the dip. But she landed with her shoulders locked out and the judges showed three white lights.
Her second attempt at 80 kgs (176 lbs) was an awesome lift. At that point, I knew she had most likely won the competition, but I didn't say anything. Colleen had one more attempt at 82 kgs. She made the clean, but missed the jerk out front.
She totaled 146 kg and earned the title of 2012 Junior National Champion in the 63 kg weight class. Her total was a 11 kg personal record.
Congratulations Colleen. We couldn't be more proud.
WOD 1/28/12
7 rounds for time of:
7 front squats, 165 lbs (110 lbs)
7 C2B pullups
"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime."
- Babe Ruth
Colleen is lifting today at the Junior Nationals in Chicago. She is supposed to lift at 2 PM, but that could certainly change. If you wish, you can watch the live link here.
WOD 1/27/12
21-15-9 reps for time of:
power cleans, 135 lbs (95 lbs)
box jumps, 24" box (20" box)
pushups
"The nice thing about teamwork is that you always have others on your side."
- Margaret Carty
WOD 1/26/12
Dre's Birthday Workout
5 rounds for time of:
10 deadlifts, 185 lbs (125 lbs)
15 ball slams, 30 lbs (20 lbs)
20 squats
If you can deadlift more than 400 lbs (265 lbs) please use 225 lbs (155 lbs).
"No one can whistle a symphony. It takes a whole orchestra to play it."
- H.E. Luccock
| Times: | ||
| Aaron | 12:37 | |
| Amaria | 8:45 | |
| Ann | 10:59 | |
| Bartik | 11:25 | |
| Ben | 12:30 | |
| Bri | 13:05 | |
| Bruno | 9:52 | |
| Bryce | 8:42 | |
| Cannon | 11:54 | |
| Cari | 11:24 | |
| Carson | 12:02 | |
| Casper | 10:54 | |
| Cheryl | 9:33 | |
| Christo | 8:43 | |
| Dana | 9:38 | |
| Disney | 12:46 | |
| Dozer | 6:35 | |
| Dubos | 12:45 | |
| Erica | 8:45 | |
| Fran | 11:45 | |
| Gary | 10:44 | |
| Javier | 6:58 | |
| Jenn | 11:41 | |
| Joanna | 11:50 | |
| Jordan | 8:10 | |
| Julian | 9:29 | |
| Jumbo Sexy | 7:28 | |
| Jumper | 6:59 | |
| kadir | 12:50 | |
| Kahn | 10:49 | |
| KK | 14:00 | |
| Kumagai | 8:40 | |
| Kurt | 8:!2 | |
| Lambo | 8:41 | |
| lance | 11:36 | |
| Larry | 12:16 | |
| Lee | 8:53 | |
| Lo | 7:37 | |
| Louisa | 8:17 | |
| Matty G | 9:40 | |
| Max | 9:59 | |
| Parker | 11:11 | |
| Parks | 12:22 | |
| paul | 15:00 | |
| Paula | 11:42 | |
| Powell | 8:56 | |
| Proper | 9:58 | |
| Rudden | 11:30 | |
| Rylander | 9:09 | |
| Scott | 9:00 | |
| Shannan | 7:38 | |
| Silverman | 14:12 | |
| Socks | 7:14 | |
| Stacy | 12:27 | |
| The Behr | 8:15 | |
| Tiede | 11:38 | |
| Vardo | 10:12 | |
| BA | 10:54 | (155 lbs) |
| Welsh | 11:56 | (155 lbs) |
| Wolfe | 11:56 | (155 lbs) |
| Chelsea | 14:34 | (105 lbs) |
| Kris | 11:16 | (105 lbs) |
| Ogle | 11:42 | (105 lbs) |
| LuLu | 14:56 | (105 lbs) |
| Jacque | 9:53 | (modified) |
| Gully | 12:23 | (modified) |
| TJ | 6:10 | (modified) |
| Kat+1 | 10:08 | (modified) |
| Fahey | 11:45 | (modified) |
| Pete | 11:00 | (modified) |
| Mini | 11:56 | (modified) |
| Todd | 112:16 | (modified) |
| Brendon | 12:58 | (modified) |
| Molly | 10:08 | (modified) |
| Kerrie | 16:00 | (modified) |
| Drew | 17:54 | (modified) |
| Double | ||
| Jumper | 15:40 | |
| Lo | 17:50 | |
| Pete | 9:51 | |
| O-Lift Workout | Strength Workout | |
| Jenn | Proper | |
| Cheryl | Powell | |
| Lee | Vardo | |
| Jodi | ||
| Dana | Gymnastics | |
| Shannan | Christo | |
| Lo | Caleb | |
| Jumper | KO | |
| Bryce | Dozer | |
| Lambo | Shannan | |
| Erica | Jumper | |
| Socks | Lambo | |
| Fran | ||
| Disney |
WOD 1/25/12
7 rounds for time of:
7 power snatches, see chart
7 toes-to-bar
| Max Snatch | Workout Weight |
| >185 lbs (>125 lbs) | 135 lbs (95 lbs) |
| 135 lbs - 174 lbs (95 lbs - 124 lbs) | 115 lbs (75 lbs) |
| 115 lbs - 134 lbs (75 lbs - 94 lbs) | 95 lbs (65 lbs) |
| 95 lbs - 114 lbs (65 lbs - 74 lbs) | 75 lbs (55 lbs) |
| <94 lbs (<64 lbs) | 65 lbs (40 lbs) |
"I am always doing that which I cannot do, in order that I may learn how to do it."
- Pablo Picasso
| Times: | ||
| Alex | 9:40 | |
| Amaria | 9:43 | |
| Ben | 12:08 | |
| Bri | 11:42 | |
| Bruno | 11:49 | |
| Bryce | 10:59 | |
| Casper | 8:5 | |
| Chad | 11:43 | |
| Chance | 8:48 | |
| Cho | 9:33 | |
| Christo | 9:06 | |
| Cori | 10:01 | |
| Dana | 10:@1 | |
| Dre | 14:24 | |
| Dubos | 11:37 | |
| Erica | 10:32 | |
| Fahey | 10:52 | |
| Fran | 11:40 | |
| Gully | 10:11 | |
| Huffine | 8:35 | |
| Jane | 10:02 | |
| Jody | 8:34 | |
| JT | 7:55 | |
| Julian | 11:20 | |
| Jumbo Sexy | 10:29 | |
| Jumper | 10:37 | |
| Kinzer | 11:15 | |
| KO | 11:29 | |
| Kurt | 13:47 | |
| Kyle | 10:14 | |
| Lambo | 8:20 | |
| Ludden | 10:59 | |
| LuLu | 11:46 | |
| Matty G | 7:23 | |
| MnM | 10:14 | |
| Morriah | 13:35 | |
| Nick | 8:21 | |
| Rudden | 11:47 | |
| Rylander | 10:01 | |
| Scott | 9:20 | |
| Scuba | 9:52 | |
| Stacy | 10:39 | |
| Stanimal | 12:35 | |
| Tanya | 10:37 | |
| Tiede | 11:45 | |
| V | 10:52 | |
| Vardo | 11:24 | |
| Welsh | 12:33 | |
| Wiley | 10:55 | |
| Nikki | 9:06 | (modified) |
| Guibsi | 10:18 | (modified) |
| Storm | 11:49 | (modified) |
| Javier | 9:20 | (modified) |
| KK | 10:57 | (modified) |
| Kris | 10:21 | (modified) |
| Gayle | 11:15 | (modified) |
| Colleen | NFT | (modified) |
| Neely | 11:00 | (modified) |
| Roberto | NFT | (modified) |
| Kerrie | 11:20 | (modified) |
| Parks | 11:36 | (modified) |
| Ken | 13:37 | (modified) |
| Drew | 15:13 | (modified) |
| Double | ||
| Caleb | 8:20 | |
| Lee's Workout | ||
| Jumper | 15:25 | |
| O-Lift Workout | Strength Workout | |
| Amaria | JT | |
| Rylander | Neely | |
| Andy | ||
| Lambo | Basic Barbell | |
| Nick | V | |
| Colleen | Scott | |
| Jumper | Stan | |
| Christo | ||
| Jumbo Sexy | Rowing Workout | |
| Dana | Erin | |
| Scuba | Utah | |
| Roberto | Cho | |
| Fran | Papa John | |
| Bryce | Andy | |
| KO | Bryce | |
| Caleb | ||
| Erica |
WOD 1/24/12
10-9-8-7-6-5-4-3-2-1 reps of:
front squat, see chart
hand stand pushups
| Max front squat | Workout weight |
| >300 lbs (>205 lbs) | 205 lbs (135 lbs) |
| 250 lbs - 299 lbs (165 lbs - 204 lbs) | 185 lbs (125 lbs) |
| 225 lbs - 249 lbs (145 lbs - 164 lbs) | 165 lbs (115 lbs) |
| 195 lbs - 224 lbs (125 lbs - 144 lbs) | 135 lbs (95 lbs) |
| 165 lbs - 194 lbs (105 lbs - 124 lbs) | 115 lbs (75 lbs) |
| 135 lbs - 164 lbs (85 lbs - 104 lbs) | 95 lbs (65 lbs) |
| <134 lbs (<84 lbs) | 75 lbs (55 lbs) |
| <99 lbs (<69 lbs) | 65 lbs (40 lbs) |
If you can't do HSPUs, you will do kettlebell/dumbbell presses instead. You should use the heaviest set of KB/DB that will enable you to do each set with zero or one break. For most of you that is a pair of 24 kg bells (16 kg for the ladies.) Remember they are presses, not push presses.
Everyone that can do free-standing HSPUs, does them. We let a bunch of you studs slide last Monday and use the wall. Practice your free-standing ones. It is only a matter of time before they appear in competition.
"Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace."
- Victor Hugo
| Times: | ||
| Caleb | 14:28 | [free-standing HSPUs] |
| Casper | 24:14 | [free-standing HSPUs] |
| Cori | 14:48 | [free-standing HSPUs] |
| Dozer | 13:40 | [free-standing HSPUs] |
| Frank | 18:20 | [free-standing HSPUs] |
| Huffine | 14:01 | [free-standing HSPUs] |
| Jumper | 17:12 | [free-standing HSPUs] |
| KO | 16:02 | [free-standing HSPUs] |
| Lee | 14:00 | [free-standing HSPUs] |
| Lo | 15:48 | [free-standing HSPUs] |
| Ludden | 15:08 | [free-standing HSPUs] |
| Papa John | 18:49 | [free-standing HSPUs] |
| Pete | 14:10 | [free-standing HSPUs] |
| Proper | 14:13 | [free-standing HSPUs] |
| Shannan | 15:53 | [free-standing HSPUs] |
| Socks | 23:11 | [free-standing HSPUs] |
| Utah | 20:28 | [free-standing HSPUs] |
| York | 16:33 | [free-standing HSPUs] |
| Alyson | 21:29 | |
| Chance | 20:24 | |
| Dana | 31:53 | |
| Dubos | 22:34 | |
| Erica | 13:27 | |
| Jody | 18:37 | |
| Jordan | 15:50 | |
| Kumagai | 19:27 | |
| Kyle | 13:02 | |
| Max | 12:57 | |
| Mini | 20:22 | |
| Paula | 13:00 | |
| Powell | 15:20 | |
| Savage | 20:48 | |
| Scott | 15:37 | |
| Silverman | 28:35 | |
| Tanya | 16:18 | |
| Vaughan | 18:54 | |
| Jumbo Sexy | 13:30 | (2 x 24 kg) |
| Berj | 14:26 | (2 x 24 kg) |
| Alex | 15:58 | (2 x 20 kg) |
| Bryce | 18:50 | (2 x 20 kg) |
| Cannon | 17:59 | (2 x 20 kg) |
| Herbst | 19:22 | (2 x 20 kg) |
| Kahn | 12:43 | (2 x 20 kg) |
| SFM | 13:50 | (2 x 20 kg) |
| Wiley | 20:00 | (2 x 20 kg) |
| Aaron | 14:27 | (2 x 16 kg) |
| Ben | 13:10 | (2 x 16 kg) |
| Chad | 11:30 | (2 x 16 kg) |
| Julian | 13:28 | (2 x 16 kg) |
| Larry | 13:06 | (2 x 16 kg) |
| Tiede | 14:14 | (2 x 16 kg) |
| Wenke | 15:44 | (2 x 16 kg) |
| Brown | NFT | (2 x 12 kg) |
| Cari | 10:27 | (2 x 12 kg) |
| Christy | 14:10 | (2 x 12 kg) |
| Joanna | 19:45 | (2 x 12 kg) |
| Kerri | 14:26 | (2 x 12 kg) |
| Kinzer | 11:48 | (2 x 12 kg) |
| Lance | 17:16 | (2 x 12 kg) |
| Leddy | 18:43 | (2 x 12 kg) |
| Louisa | 13:21 | (2 x 12 kg) |
| MnM | 12:47 | (2 x 12 kg) |
| Mossad | 15:56 | (2 x 12 kg) |
| Parker | 19:47 | (2 x 12 kg) |
| Rudden | 13:26 | (2 x 12 kg) |
| Webber | 10:59 | (2 x 12 kg) |
| Cheryl | 9:59 | (2 x 8 kg) |
| Dre | 10:23 | (2 x 8 kg) |
| Guibsi | 12:11 | (2 x 8 kg) |
| Jenn | 14:28 | (2 x 8 kg) |
| JW | 12:43 | (2 x 8 kg) |
| Kris | 9:41 | (2 x 8 kg) |
| Maldin | 13:14 | (2 x 8 kg) |
| Mopper | 10:59 | (2 x 8 kg) |
| Ogle | 10:16 | (2 x 8 kg) |
| Tammy | 10:06 | (2 x 8 kg) |
| Wolfe | 11:40 | (2 x 8 kg) |
| Andy | 8:11 | (modified) |
| CoCo | 9:22 | (modified) |
| Colleen | 3:42 | (modified) |
| Jacque | 6:55 | (modified) |
| Jodi | 5:40 | (modified) |
| Kat+1 | 11:12 | (modified) |
| Stacy | 15:00 | (modified) |
| TJ | 6:45 | (modified) |
| Todd W | 11:52 | (modified) |
| Monday | ||
| Fran | 28:52 | |
| Double | ||
| Caleb | 8:55 | |
| O-Lift Workout | Strength Workout | |
| Jenn | Silverman | |
| Cheryl | Vaughan | |
| Kerri | Tanya | |
| Dana | TJ | |
| Todd W | Proper | |
| Colleen | ||
| Socks | Gymnastics | |
| Andy | Erica | |
| Shannan | Casper | |
| Lo | Dana | |
| Caleb | Utah | |
| KO | Papa John | |
| Jumper | ||
| Cori |
WOD 1/23/12
Bryce's Birthday Workout
23 rounds for time of:
3 deadhang pullups
6 lunges, each leg
9 situps
"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost
| Times: | ||
| Alex | 17:54 | |
| Alyson | 18:29 | |
| Amaria | 14:32 | |
| Ann | 22:59 | |
| Audrey | 21:42 | |
| Barj | 17:52 | |
| Bartik | 20:19 | |
| Ben | 25:15 | |
| Ben | 20:55 | |
| Bruno | 18:58 | |
| Bryce | 16:44 | |
| Caleb | 12:29 | |
| Chad | 24:52 | |
| Chance | 16:49 | |
| Cho | 17:30 | |
| Christo | 16:16 | |
| Corey | 18:49 | |
| Cori | 15:09 | |
| Dana | 17:27 | |
| Dozer | 12:31 | |
| Erin | 24:33 | |
| Frank | 18:48 | |
| Gary | 22:30 | |
| Gully | 21:59 | |
| Horst | 21:30 | |
| Jamie | 17:26 | |
| Javier | 13:17 | |
| Jeff | 18:08 | |
| Jenn | 21:54 | |
| Jimmie | 15:20 | |
| Jodi | 18:31 | |
| Julian | 16:08 | |
| Jumbo Sexy | 19:55 | |
| Kadir | 17:20 | |
| Kahn | 23:29 | |
| Kumagai | 18:39 | |
| Kurt | 20:47 | |
| Kyle | NFT | |
| Lambo | 18:57 | |
| Lance | 17:14 | |
| Larry | 22:06 | |
| Lee | 13:34 | |
| Lo | 20:40 | |
| Ludden | 13:23 | |
| LuLu | 24:01 | |
| Max | 20:42 | |
| Mossad | 22:40 | |
| Nick | 20:50 | |
| Papa John | 12:49 | |
| Parks | 19:48 | |
| Powell | 18:24 | |
| Proper | 14:52 | |
| Scott | 17:22 | |
| Scuba | 17:44 | |
| Silverman | 20:19 | |
| Socks | 13:57 | |
| Stan | 22:12 | |
| Tanya | 18:14 | |
| Tiede | 21:10 | |
| Tiffany | 20:20 | |
| Utah | 15:45 | |
| V | 20:39 | |
| Vardo | 18:19 | |
| Vaughan | 20:01 | |
| Wiley | 16:26 | |
| Wolfe | 22:48 | |
| York | 19:14 | |
| Joanna | 20:34 | (assist bands) |
| Cheryl | 20:44 | (assist bands) |
| Louisa | 18:08 | (assist bands) |
| Paula | 20:36 | (assist bands) |
| Gayle | 28:00 | (assist bands) |
| Tammy | 24:55 | (assist bands) |
| Nikki | 21:20 | (assist bands) |
| Drew | 25:00 | (assist bands) |
| Evans | 26:09 | (modified) |
| Storm | 15:00 | (modified) |
| KK | 16:30 | (modified) |
| Kat+1 | 17:00 | (modified) |
| SFM | 21:06 | (modified) |
| Pete | 19:13 | (modified) |
| Tao | NFT | (modified) |
| Fahey | 19:56 | (modified) |
| Rylander | 11:10 | (modified) |
| Neely | 25:00 | (modified) |
| JW | 25:00 | (modified) |
| Roberto | 12:50 | (modified) |
| Stacy | 9:20 | (modified) |
| Kris | 26:00 | (modified) |
| Kerrie | 25:00 | (modified) |
| Double | ||
| Caleb | 7:38 | |
| O-Lift Workout | Strength Workout | |
| Becky | Louisa | |
| Lambo | Joanna | |
| Dana | Jeff | |
| Ludden | jenn | |
| Colleen | Cheryl | |
| Andy | Proper | |
| Scuba | Jimmie | |
| Lo | Papa John | |
| Erin | Gary | |
| Lee | Nick | |
| Jodi | Roberto | |
| Silverman | ||
| Basic Barbell | Neely | |
| Paula | Bryce | |
| Wolfe | Cho | |
| V | Chance | |
| Kumagai | Kadir | |
| Scott | Caleb | |
| Wiley | Dozer | |
| Audrey | Jeremy | |
| Corey | Vaughan | |
| Powell | Dubos | |
| Nikki | Tanya |
Mile High Sprints
This year’s Mile High Sprints were less than half the size of last year’s event, with most local rowers signing up at the Denver Indoor Rowing Championships later in February instead. The result was that only really good local rowers bothered to show up for the Mile High Sprints. This meant your FRCF teammates competed against past CRASH-B World qualifiers, a former NHL player, an ex-US National Team member, and other well trained sport specific athletes.
Needless to say the races were fast and the margins were tight. Bryce & Andy rowed amazing races and went 1st & 3rd in the open 20-29 men. Dubos took 7th in a very fast men’s open 30-39. Larry Brown & Betsy Tauer were 2nd & 3rd in their respective masters divisions, and both rowed with great race savvy. Erica won her woman’s open women’s division. Her heat also contained women from the lightweight women’s division as well. In perhaps one of the best races of the day Erica sprinted back to within 0.3 seconds of a full time rowing coach and 8 time member of the US women’s lightweight national rowing team.
These results were impressive for a rowing team, even more so for a collection of mixed-training athletes who have almost no water time!
Make sure to come out and cheer on your teammates at the Denver Indoor Rowing Championships Feb. 4!
WOD 1/22/12
Rest Day...
...and Mike Pistono's Birthday!
WOD 1/21/12
Wounded Warrior Project Fundraiser
Saturday, January 21st - 9:00 AM - 9:00 PM
We have currently raised $4,980 One day to go to reach our $5,000 goal.
Let's do this!!
We are holding an event to raise money for the WWP. 12 hours. 12 workouts. Come suffer with your friends and help to raise money for a GREAT cause. More info here.
ALL OF THE REGULARLY SCHEDULED FRCF WORKOUTS WILL HAPPEN ON SATURDAY!!!
You do not need to be signed up for the WWP Fundraiser in order to workout tomorrow. Simply show up for the regularly scheduled 9 and 10 AM CrossFit workouts, the 11 AM CrossFit Skills or the 11 AM O-Lift workout.
Fueling
I have had many questions about what to bring to eat. You have to treat this event as an endurance event. You are going to be working out for 12 hours. You will need to have real food, as well as post workout drinks, energy bars, etc. The key thing is too make sure that you have real food here as well. And that food needs to be the food that you KNOW that you will be able to eat under duress. When I was doing IronMan triathlons, the athletes that always did the best made themselves eat as much as they could stomach. That is the mentality that you need to have tomorrow.
| # of workouts | |
| Alec | 12 |
| Amanda | 12 |
| Cannon | 12 |
| Dan | 12 |
| Dre | 12 |
| Fran | 12 |
| Jumper | 12 |
| KO | 12 |
| Kumagai | 12 |
| Kurt | 12 |
| Lacy | 12 |
| MnM | 12 |
| Morriah | 12 |
| Pete | 12 |
| Pistono | 12 |
| Roberto | 12 |
| Rylander | 12 |
| Stan | 12 |
| Stacy | 10 |
| Scott | 9 |
| Tauer | 9 |
| Andy | 8 |
| Erica | 7 |
| Dubos | 7 |
| TJ | 6 |
| Jody | 5 |
| Frank | 4 |
| Jacque | 4 |
| Bryce | 3 |
| Big Jon | 3 |
| Disney | 2 |
| Becky | 2 |
| Caleb | 2 |
| Cari | 2 |
| Casey V | 2 |
| Chance | 2 |
| Chelsea | 2 |
| Cho | 2 |
| CoCo | 2 |
| Colleen | 2 |
| Erin | 2 |
| Jackie V | 2 |
| Javier | 2 |
| Jim | 2 |
| Jimmy V | 2 |
| Joanna | 2 |
| JT | 2 |
| Kadir | 2 |
| Ken | 2 |
| Kyle | 2 |
| Lee | 2 |
| LuLu | 2 |
| Mossad | 2 |
| Parks | 2 |
| Pat | 2 |
| Scuba | 2 |
| Silverman | 2 |
| The Behr | 2 |
| Vardo | 2 |
| Vaughan | 2 |
| York | 2 |
Download 2012 WWP Fundraiser Results
Great idea Mikey... Thanks for all of your work on the WPP.
Congratulations to Jo Burgoon on her new baby boy! We are all so happy for you and Evan.
Raleigh Key Lynam
Born on 1-20-12 at 9:11 am. Weight 8 lbs. 2 oz.
WOD 1/20/12
Lo's Birthday Workout
This workout is done in teams of two athletes.
For time:
2000 meter row
300 double unders
100 box jumps, 24″ box (20" box)
100 kb swings, 24 kg (16 kg)
100 thruster, 75 lbs (55 lbs)
100 burpees
1 mile run
Movements may be partitioned any way that your team sees fit. Both teammates run together. All other movements are done with one teammate working and while the other is resting.
"The shortest answer is doing."
- Lord Herbert
| Times: | ||
| Stanimal/Paula/Ghost | 44:21 | |
| Ann/Cari | 48:32 | |
| Fahey/Julian | 44:07 | |
| Lo/Proper | 37:32 | |
| Caleb/Becky | 31:48 | |
| Jenn/Cheryl | 42:12 | |
| Kadir/Timur | 51:05 | |
| Mopper/Lindsey | 48:24 | |
| The Savages | 47:45 | |
| Jumper/KO | 37:38 | |
| Dana/Jane | 43:10 | |
| Powell/Matty G | 37:35 | |
| Kat +1 | 38:40 | |
| Wolfe/Tiede | 46:36 | |
| The Behr/Socks | 35:43 | |
| Kris/Todd/Brenden | 45:05 | |
| Vaughan/Berj | 47:07 | |
| Parks/Kumagai | 47:49 | |
| Alex/Cho | 43:59 | |
| Roberto/Petty/TJ | 46:23 | |
| Colleen/Mossad | 39:08 | |
| Jordan/Evan | 53:22 | |
| Papa John/Javier | 35:49 | |
| Jody/Utah | 45:57 | |
| Double | ||
| Caleb | 19:47 | |
| O-Lift Workout | Strength Workout | |
| Becky | Jenn | |
| Jumper | Cheryl | |
| Fran | Proper | |
| Kadir |
