HIGH PERFORMANCE TRAINING CENTER IN DENVER COLORADO
New Year's Special - Learn CrossFit for Half the Price
50% off CrossFit Skills Program. Get started in January, February or March and learn CrossFit for half the price! Email Skip@FrontRangeCrossFit.com to set up a private intro session.
The FRCF Intro Program
Interested in trying a workout at Front Range CrossFit? We will take you through the basics of CrossFit with a Personal Coach. Experience top-quality coaching, meet our outstanding community, and check out our facility before making your decision to join. We will set up a private, free trial at your convenience. Email Skip@FrontRangeCrossFit.com to set up a private session. Click on the Getting Started Tab for more information
We are offering a new workout at 11 AM on Saturdays. We are calling it.......
Balance Ball with NFL Amy.
11 AM on Saturdays
This is a core strengthening workout that she used to do when she was training for the 2008 and 2012 Olympic Trials in the javelin.
Body Fat Testing at FRCF
Feb 24th from 4-7 pm
Sign up here: BFT Sign up sheet
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Everyone is welcome to sign up. Open to FRCF members and non-members.
For more info click on the "Happenings" tab on the right.
FRCF Spring Weightlifting Meet May 2-3, 2015
Watch for the sign up on this website.
Girls lift on Saturday, Guys on Sunday.
Both Sanctioned USAW-members Meet and a Non-Sanctioned meet will be held.
You can register here.