Today is the day!!! Our athletes did an incredible job raising over $5,000 for the Prostate Cancer Foundation. Now we have to do the workout. Thank you to everyone that donated. We will suffer well for you today.
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing three rounds. The stations are:
Wall-ball, 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row, calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.
Total Reps:
Class A:
Mike - 239
Ben - 282
Jeff - 214
Jason - 235
SFM - 355
Class C:
Jessica - 295
Jodi - 287
Jorge - 281
Darcy - 210
Tre - 333
Denise - 162
Holly - 174
Doug - 232
Troute - 221
For more images of "Fight Gone Bad" please see the photo gallery.
