Static Hold Tabata
plank
back extension
squat
L-sit
ring support
"Do not weep; do not wax indignant. Understand."
- Baruch Spinoza
Athletes:
Jason
Christen
Ryan
Dre
Mike
Joe
Jim
Heather
Julia
Pete
Brian
Jodi
Doug
Scott
Kim
Tre
Kerri
Mike B.
Workout:
For time:
50 pullups
50 box jumps
50 pushups
50 wall ball shots
| Pull | Jump | Push | WB | Total | |
| Kim | 4:25 | 2:30 | 2:00 | 2:34 | 11:29 |
For more images please see the photo gallery.
