6 rounds for time of:
15 one-hand kettlebell swing, 24k (16k)
20 abmat situps
"Can anything be sadder than work unfinished? Yes; work never begun.
- Christina Rossetti
| Times: | ||
| Kim | 6:43 | |
| Ryan | 9:12 | |
| Scott | 7:46 | |
| Brian | 8:00 | |
| Kerri | 8:45 | |
| Denise | 9:56 | |
| Jim | 7:55 | |
| Marlo | 6:51 | |
| Andrea | 8:18 | |
| Jason | 6:42 | |
| SFM | 6:06 | |
| Tiffany | 7:56 | (9k bell) |
Workout
3 rounds for time of:
15 pullups
20 ball slams
| Time: | |
| SFM | 4:51 |
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