WOD 9/29/07

We will be doing the Fight Gone Bad fundraiser again this year.  All proceeds go to Athletes for a Cure, a non-profit organization that funds prostate cancer research. 

Click on the link below to register as a member of the Front Range CrossFit team, or to donate money for one of our athletes.

Front Range CrossFit team homepage

The Fight Gone Bad workout is described below.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing 3 rounds. The stations are:

1. Wall-ball  20 pound ball, 8 ft target. (Reps)
2. Deadlift high-pull 75 pounds (Reps)
3. Box Jump  20" box (Reps)
4. Push-press 75 pounds (Reps)
5. Row  calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Scores:
Class A		75 lb PP and SDHP, 20 lb WB
Tre	323
Big Mike	241
Cyborg	361
Doug	188
Brian	270
Erik	324
Paul	325
Bruce	270
Rob P	266
Jim R	230
Roeper	284
Wenke	251
James	186
Chris	273
Mike E	227
SFM	339
Class B		55 lb PP and SDHP, 14 lb WB
Cherie	267
Heather	204
Cari	198
Kristin	219
Cori	256
Kerri	248
Jodi	263
Class C		35 lb PP and SDHP, 6 lb WB
Denise	209
Leslie	193
Carmel	242
Holly	239
Julia	294

For more images please see the photo gallery.

Comments

[dre]

dre...another home workout...18 min.