WOD 5/6/08

SEAL Hero Challenge

Tuesday, May 6th 2008

The Navy Special Warfare Dive and Motivating team will be holding a SEAL Hero Challenge workout at Front Range CrossFit on May 6th, from 4:00 - 5:30 PM.  The event is open to anyone willing to put their fitness to the test.  We will be doing a Hero Workout named Danny. The workout is named after Danny Dietz, a Littleton CO native who was killed in action on June 28th, 2005 in Afghanistan.  The workout can be scaled to any fitness level.  We will have Coaches there to guide you through the different exercises.

For more information about Navy SEAL Gunner's Mate Second Class and Posthumous Navy Cross Recipient Danny Dietz please click on the link below.

http://www.news.navy.mil/search/display.asp?story_id=25573)

Danny

10 rounds for time of:
200 meter run
5 pullups
10 kettlebell swings, 53 lbs (35 lbs)
15 pushups

"Courage is the first of the human qualities because it is the quality which guarantees all the others."
- Sir Winston Churchill

Times:
Dan	25:29
Brian II	22:09
Chris	29:15
Houlne	30:56
Cari	35:00
Brian	20:06
Mike	20:19
Jodi	25:25
Rich	19:14
Sandie	24:11
Stacy	25:49
Matty G	18:53
Cori	27:21
David K	23:49
Zach A	26:09
Hugh S	29:33
Tao	26:02
Jumbo Sexy	23:10
Jeeves	26:42
Red	29:31
Erik	20:00
Mike B	31:04
SFM	21:19
Jenn	27:51	(AG pullups)
JT	33:29	(AG pullups)
Lacy	26:54	(jumping pullups)
Roberto	33:21	(20 kg)
Javi	26:44	(20 kg)
Terry	34:44	(jump, 20 kg)

5 rounds for time:

Times:
Mike H	14:49
Chris F	15:09
Jumper	12:32
Vardo	12:17
Alex D	11:15
Tiffany	15:40
Kyle T	14:23
Eric Dietz	10:09
Michael A	10:37
Stephen S	15:48
Aaron H	11:45
Randy H	12:37
Green	11:26
Christy	12:45
David B	11:28
Logan	11:03
Pam	15:12
Wenke	10:06
Aaron S	10:30
Nicole	11:46
Pat L	11:11
Sean P	13:14
Tim T	10:55
Randy A	11:25
Holly	16:11
Doug	15:09
Kerri	16:06
Patrick	10:52
Powell	8:27
Chan	7:40
Shaira	15:09
Sarah B	13:59	(jumping pullups)
Jonathan	13:41	(jumping pullups)
Julia	13:14	(knee pushups)
Steve D	12:00	(jumping pullups)
Katie	15:30	(jump, knee)
Heidi	12:59	(jump, knee)
Lesley	16:00	(jump, knee)
Natalie	10:13	(jump, knee)
Denise	17:27	(jump, knee)
Heather	14:40	(jump, knee)
Brad	8:35	(20 kg)
Will M	15:12	(20 kg)

What a great event!  Everyone put forth amazing performances, as everyone always does for the Hero Workouts.  We had a bunch of Coaches that did an amazing job today.  Thanks everyone. 

For more images please see the photo gallery.

Tuesday, May 6th 2008

The Navy Special Warfare Dive and Motivating team will be holding a SEAL Hero Challenge workout at Front Range CrossFit on May 6th, from 4:00 - 5:30 PM.  The event is open to anyone willing to put their fitness to the test.  We will be doing a Hero Workout named Danny. The workout is named after Danny Dietz, a Littleton CO native who was killed in action on June 28th, 2005 in Afghanistan.  The workout can be scaled to any fitness level.  We will have Coaches there to guide you through the different exercises.

For more information about Navy SEAL Gunner's Mate Second Class and Posthumous Navy Cross Recipient Danny Dietz please click on the link below.

http://www.news.navy.mil/search/display.asp?story_id=25573)

Danny

10 rounds for time of:
200 meter run
5 pullups
10 kettlebell swings, 53 lbs (35 lbs)
15 pushups

"Courage is the first of the human qualities because it is the quality which guarantees all the others."
- Sir Winston Churchill

Times:
Dan	25:29
Brian II	22:09
Chris	29:15
Houlne	30:56
Cari	35:00
Brian	20:06
Mike	20:19
Jodi	25:25
Rich	19:14
Sandie	24:11
Stacy	25:49
Matty G	18:53
Cori	27:21
David K	23:49
Zach A	26:09
Hugh S	29:33
Tao	26:02
Jumbo Sexy	23:10
Jeeves	26:42
Red	29:31
Erik	20:00
Mike B	31:04
SFM	21:19
Jenn	27:51	(AG pullups)
JT	33:29	(AG pullups)
Lacy	26:54	(jumping pullups)
Roberto	33:21	(20 kg)
Javi	26:44	(20 kg)
Terry	34:44	(jump, 20 kg)

5 rounds for time:

Times:
Mike H	14:49
Chris F	15:09
Jumper	12:32
Vardo	12:17
Alex D	11:15
Tiffany	15:40
Kyle T	14:23
Eric Dietz	10:09
Michael A	10:37
Stephen S	15:48
Aaron H	11:45
Randy H	12:37
Green	11:26
Christy	12:45
David B	11:28
Logan	11:03
Pam	15:12
Wenke	10:06
Aaron S	10:30
Nicole	11:46
Pat L	11:11
Sean P	13:14
Tim T	10:55
Randy A	11:25
Holly	16:11
Doug	15:09
Kerri	16:06
Patrick	10:52
Powell	8:27
Chan	7:40
Shaira	15:09
Sarah B	13:59	(jumping pullups)
Jonathan	13:41	(jumping pullups)
Julia	13:14	(knee pushups)
Steve D	12:00	(jumping pullups)
Katie	15:30	(jump, knee)
Heidi	12:59	(jump, knee)
Lesley	16:00	(jump, knee)
Natalie	10:13	(jump, knee)
Denise	17:27	(jump, knee)
Heather	14:40	(jump, knee)
Brad	8:35	(20 kg)
Will M	15:12	(20 kg)

What a great event!  Everyone put forth amazing performances, as everyone always does for the Hero Workouts.  We had a bunch of Coaches that did an amazing job today.  Thanks everyone. 

For more images please see the photo gallery.

Comments

[Erin J SMFR Station 40]

Danny as prescribed:

EJ: 30:04
Djenglewski: 32.13 (100 pull ups instead of 50...he thought he was supposed to do 10!) OOPS!

[Adam]

As RX'd 20:01.
-Adam

[Roeper]

DFD Firehouse #4 - "Danny" as RX'd:

S Roeper = 21:20

T Usaj = 12:56 (5 Rounds)

[Daymond]

hi from ak-
dh @ 22:40
wish i could have been there

[Chris Freischlag]

Okay, please forgive me FRCF folks, but I am going to "clog your blog" with well deserved props instead of posting times and loads!
Many, many thanks to all of the dedicated FRCF members and the team leaders for the outstanding support during the "SEAL Hero Challenge". You were all a true class act in honoring Petty Officer Danny Dietz. Thank you so very much for your hospitality friendly disposition! Skip, you run a top notch operation and your team ensured the place was nothing but total energy.

Dude.....next time I want to feel like I am breathing out of a straw full of hot mustard during a WOD, I'll come calling FRCF at 5,280 FT. Until then, I'll be CrossFittin' here at sea level at CFSD ( although I really have no excuse because Master Chief and Zach were right up there with some of team Front Range's top athletes). Thanks again to all!!!

Much Respect and Appreciation,
Chief Chris Freischlag,
EODGRU ONE, Coronado, CA