FRCF Holiday Schedule
On December 31st, we will be open for the 8:00, 9:00 and noon workouts.
We will be closed on New Years Day, January 1st, 2010.
All other workouts will happen as scheduled this week.
2010 reps for time of:
wall ball shots
This will be done in teams of two, three or four athletes.
"The best things in life must come by effort from within, not by gifts from the outside."
- Fred Corson
We have made some changes to the schedule of some of the workouts in the FRCF Weight Room. You can see the changes here.
Registration is open for the Rocky Mountain Sectional Qualifier. If you haven't already registered click here.
|Team Dawn Patrol||48:44|
|Team Irish Jig||42:00|
|Team DU + Jenn||39:03|
|Team Hot + Mark||42:00|