FRCF Holiday Schedule
On December 31st, we will be open for the 8:00, 9:00 and noon workouts.
We will be closed on New Years Day, January 1st, 2010.
All other workouts will happen as scheduled this week.
2010 reps for time of:
pushup
situp
squat
pullup
box jump
wall ball shots
ball slams
lunge
kettlebell snatch
kettlebell swing
kettlebell jerk
muscle-up
row (calories)
This will be done in teams of two, three or four athletes.
"The best things in life must come by effort from within, not by gifts from the outside."
- Fred Corson
We have made some changes to the schedule of some of the workouts in the FRCF Weight Room. You can see the changes here.
Registration is open for the Rocky Mountain Sectional Qualifier. If you haven't already registered click here.
| Times: | |
| Team Dawn Patrol | 48:44 |
| Kurt | |
| Tao | |
| Team Irish Jig | 42:00 |
| Colleen | |
| Anell | |
| Jumbo Sexy | |
| Team One | 50:27 |
| Terry | |
| Davis | |
| Stephen | |
| Team Olson | 48:07 |
| Scott | |
| Cody | |
| Scott | |
| Team OMG | 44:58 |
| Scuba | |
| Speidi | |
| Amanda | |
| Team Giants | 37:45 |
| Big Jon | |
| Vardo | |
| Jumbo Sexy | |
| Team DU + Jenn | 39:03 |
| Roberto | |
| Jeff | |
| Jenn | |
| Team Engaged | 42:57 |
| Jesus | |
| Leddy | |
| Jonathan | |
| Team Hot + Mark | 42:00 |
| Mo | |
| Tiffany | |
| Mark | |
| Team Angry | 41:03 |
| Matty G | |
| Roeper | |
| Wenke | |
| O-Lift Workout | |
| Jodi | |
| Jumbo Sexy | |
| SFM |
Click here to view the photo gallery.
@ home, before work
2009 Fitness Goals:
30 Muscle Ups
2-2-09=29:11
12-31-09=10:44
15 body weight (165#) OHS
1-2-08=0
12-28-09=12
2010 Goals:
15 165# OHS
Age in pull ups (36 by 9-5-10)
Happy New Year
Posted by: Dan | December 31, 2009 at 06:00 PM