Nicole's Birthday Workout
Teams of Four
12 x 400 meter run
200 pullups
300 ball slams, 45 lbs (30 lbs)
All of the numbers listed above must be done by your team. Each team member must run 3 x 400 m run legs. The rest of the numbers may be broken up anyway that your team decides. Only one person can be on the run course, one person can be doing pullups and one person can be doing ball slams at a time. C2B pullups if you are capable.
"The requirements for the CrossFit pullup are simple, but tough to execute. The pullup begins from a hang at full arm and shoulder extension and ends, regardless of grip, with the chest pressed tightly to the bar."
- CrossFit Journal # 8, April 2003
| Times: | |
| Pistono | 24:27 |
| Lindsey | |
| Gayle | |
| Ami | 23:46 |
| Jon S | |
| Mark | |
| Karen | 26:58 |
| Jenn | |
| Mick | |
| Ann | 27:27 |
| Brad | |
| Jeffrey | |
| Pickle | 24:14 |
| York | |
| Meghan | |
| Jo | |
| Tom S | 24:08 |
| Utah | |
| Alex | |
| Shawn | 27:26 |
| Geoff | |
| Jer | |
| Javier | 27:06 |
| Casper | |
| Nick/Terry | |
| WuDaMan | 24:20 |
| Scott | |
| KO | |
| KC | 25:23 |
| Stan | |
| Stacks | |
| Dre | 27:59 |
| Betsy | |
| Kurt | |
| Louisa | 22:50 |
| Roberto | |
| Jumper | |
| Dan | 26:33 |
| Christy | |
| Cannon | |
| Ole | 25:26 |
| Burns | |
| Tiffany/Paul | |
| Matty G | 24:14 |
| Cari | |
| Colleen |
To read the entire article, click here.
Click here to view the photo gallery.
Happy Birthday Nicole! Excellent workout.
Posted by: Mikey P | June 24, 2010 at 09:21 PM
Happy Birthday Nicole :)
Posted by: kristen | June 24, 2010 at 09:43 PM
Happy Birthday Nicole!
Posted by: Jenn | June 24, 2010 at 10:54 PM
Happy Birthday, Nicole.
Posted by: John | June 24, 2010 at 11:11 PM
Have a great day Nicole!
Posted by: KarenK | June 24, 2010 at 11:24 PM
Happy Birthday Nicole! Hope you have a great day and eat some cake!
Posted by: dre | June 25, 2010 at 05:26 AM
Happy bday Nicole! This does look like a good wod! :)
Posted by: christy | June 25, 2010 at 07:25 AM
Happy Birthday, pretty lady! Have a great day!
Posted by: jasmine | June 25, 2010 at 07:59 AM
Happy Birthday!
Posted by: Karen R | June 25, 2010 at 08:17 AM
Muchas Felicidades!!!!
Cool wod...
Posted by: Roberto | June 25, 2010 at 08:28 AM
Happy belated Birthday Pickle. Hopefully we can be on your team so you can run for us ;o) We love you!
Posted by: Rich, Sandie, and Baby | June 25, 2010 at 08:35 AM
Happy happy birthday!! Hope it's a great one.
Posted by: Amanda | June 25, 2010 at 09:02 AM
Happy birthday Nicole, this looks like a fun one.
Javier
Posted by: Javier | June 25, 2010 at 09:03 AM
HAPPY B DAY NICOLE!
Posted by: scott | June 25, 2010 at 09:16 AM
Was awoke at 3am to take a flight crew from the airport to hospital... was a little bitter and tired... Then Mikey P stepped off the plane in his blue onesie flight suit and all was good with the world!!! Good seeing you Mike! BTW we all know he is reserved and doesn't gloat... but make sure you congratulate him on clearing his orientation at Air Life!
Happy Birthday Nicole!
Gilles
Posted by: Gilles | June 25, 2010 at 09:26 AM
Have a great day and weekend Nicole!
Posted by: Laura | June 25, 2010 at 10:00 AM
Happy birthday Nicole!
Posted by: Mini Sexxi | June 25, 2010 at 10:22 AM
Happy bday Pickle and congrats Mikey!
Posted by: JC | June 25, 2010 at 01:02 PM
Rollers are in- I'll bring them today!
Posted by: kristen | June 25, 2010 at 01:50 PM
DFD Firehouse #4 - WOD from 6/23/2010 on 6/25/2010:
21-15-9
Squat Cleans
Pullups
Roeper = 9:56 (115#, C2B)
Usaj = 11:08 (95#, Reg PU)
Happy BDay Pickle!
Posted by: Roeper | June 25, 2010 at 02:40 PM
Thank u all for the bday wishes!!
Posted by: Nicole | June 25, 2010 at 05:17 PM
By WebOsPublisher
www.classle.net-Online Social Learning Platform for the students to collaborate,share and learn from subject experts
Mark Zuckerberg Drawn Using Facebook Icons | Classle
.main
width: 950px;
.clearfix display: inline-block; /* IE7xhtml*/
Classle
Skip to content
Mark Zuckerberg Drawn Using Facebook Icons
Mark Zuckerberg Drawn Using Facebook Icons
Charis Tsevis, whom we know for his Apple related posters, has now created a beautiful portrait of Facebook founder Mark Zuckerberg using nothing but those tiny 16x16 icons that are used in the design of the Facebook website.
This photo-mosaic style portrait was originally created to go with a Wired Magazine story and is now available for download on Charis public Flickr stream under the Creative Commons License.
Like all the other illustrations, Charis mainly used Synthetik Studio Artist, Adobe Creative Suite and Apple QuickTime Pro with some custom script for designing Zucks portrait.
Dear Guest,
Spend a minute to Register in a few simple steps, for complete access to the Social Learning Platform with Community Learning Features and Learning Resources. If you are part of the Learning Community already, Login now! Tags:General
All
English
Average:
0
Your rating: None
Tweet
General
All
English
Also Posted
Pseudorandom noise
Pseudocode
Pseudocode-Application
Pseudocode-Syntax
Mathematical style pseudocode
Posted by
L.MurthySun, 05/08/2011 - 15:06
Share
Collaborate
Login or register to post comments
Printer-friendly version
Related Contents
factors of personali...
speaking skill
POSITIVE ATTITUDE
general info..
Developing apps is a...
More Contents
Related Quizzes
General Knolwedge-37
General Knolwedge-20
General Knolwedge-18
Current affairs 1
Current affairs 2
More Quizzes
Related Projects
BMI CALCULATORE
WIRELESS NETWORK SEC...
BRAIN MACHINE INTERF...
INTERNET TELEPHONY
Molecular Computers
More Projects
Related Q & A
What is the ASCII co...
how many legs do but...
full form of ENIAC
how to join in my ca...
how to use classle
Copyright Classle. All rights reserved.
User submitted content on this site is licensed under:
Posted by: icondesig.nvom.bnr | December 09, 2012 at 02:38 PM