10-9-8-7-6-5-4-3-2-1 reps for time of:
kettlebell swings, 24 kg (16 kg)
pushups
box jumps, 24" box (20" box)
Take the time to do every rep perfectly.
"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."
- Antoine de Saint-Exupéry
| Times: | ||
| Alex | 6:37 | |
| Allison | 7:05 | |
| Amaria | 6:49 | |
| Andrew | 5:59 | |
| Ann | 7:13 | |
| Bartik | 6:46 | |
| Boots | 10:55 | |
| Briggs | 11:03 | |
| Brooke | 7:30 | |
| Bruno | 8:54 | |
| Cannon | 8:47 | |
| Casper | 7:32 | |
| Chance | 7:27 | |
| Cheryl | 7:21 | |
| Cho | 7:29 | |
| Chris | 6:08 | |
| Chris O | 10:30 | |
| Christina | 11:11 | |
| Christy | 9:36 | |
| Cogan | 10:54 | |
| Colleen | 6:48 | |
| Cori | 7:07 | |
| Cuba | 11:08 | |
| Dana | 7:34 | |
| Davis | 10:35 | |
| Dre | 8:36 | |
| Dubos | 13:54 | |
| Emery | 12:23 | |
| Emma | 12:49 | |
| Erick | 8:06 | |
| Erin | 10:26 | |
| Fran | 11:11 | |
| Frank | 6:50 | |
| Geoff | 10:12 | |
| Hollywood | 9:14 | |
| Jamie | 6:28 | |
| Jane | 7:54 | |
| Javier | 6:24 | |
| Jeeves | 7:35 | |
| Jeremy | 5:35 | |
| Jo | 7:41 | |
| Joanna | 7:22 | |
| Jonathan | 7:17 | |
| Julian | 9:38 | |
| Julie | 8:23 | |
| Jumper | NFT | |
| Kahn | 8:44 | |
| Karen | 7:35 | |
| KO | 7:16 | |
| Kurt | 7:12 | |
| Kyle | 8:55 | |
| Lacy | 8:32 | |
| Lambo | 5:49 | |
| Larry | 9:20 | |
| Lee | 4:40 | |
| Little John | 5:03 | |
| Ludden | 4:43 | |
| LuLu | 13:14 | |
| Mark | 6:22 | |
| Mini Sexxi | 8:26 | |
| Monica | 13:09 | |
| Parker | 8:28 | |
| Patrick | 7:35 | |
| Paul | 6:35 | |
| Quads | 7:36 | |
| Roberto | 7:13 | |
| Roeper | 7:06 | |
| SFM | 6:30 | |
| Socks | 5:58 | |
| Steph | 10:05 | |
| Tanya | 9:31 | |
| Temple | 11:44 | |
| Todd | 7:04 | |
| Utah | 8:18 | |
| Welsh | 10:22 | |
| Wiley | 6:08 | |
| York | 7:04 | |
| Scott | 7:51 | (pullups) |
| Scuba | 9:04 | (pullups) |
| Pete | 9:17 | (pullups) |
| Jodi | 7:15 | (pullups) |
| Silverman | 10:40 | (pullups) |
| Jenn | 6:45 | (step-ups) |
| Gayle | 13:14 | (step-ups) |
| Timmy | 13:26 | (modified) |
| Skills Workout | ||
| 5 rounds for time of: | ||
| 10 back squats | ||
| 10 dips | ||
| 10 situps | ||
| 150 m run | ||
| Times: | ||
| Sean D | 11:30 | (95 lbs) |
| Berj | 12:27 | (95 lbs) |
| Katrina | 12:54 | (65 lbs) |
| Crystal | 12:41 | (55 lbs) |
| Monica | 14:21 | (45 lbs) |
| Natalie | 12:00 | (45 lbs) |
| Dineya | 13:00 | (35 lbs) |
| O-Lift Workout | Games Prep | |
| Jenn | Lambo | |
| Roeper | Hollywood | |
| Geoff | Lee | |
| Dre | Ludden | |
| Pete | Scuba | |
| Cho | Jumper | |
| Scott | York | |
| Jimmy | Mini Sexxi | |
| Erin | Colleen | |
| KO | ||
| Strength Workout | ||
| Cheryl | ||
| Casper | ||
| Frank | ||
| Little John | ||
| Kyle |
Did yesterdays WOD at CrossFit AMRAP in IL. Wow, brutal.
Kalsu:
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
I super-scaled to 45 lbs and completed in 16:57
Posted by: Amanda | April 12, 2011 at 09:28 AM
i just stumbled upon an online magazine called fear.less.
the march 2011 issue has an interview with Frontrange's own Brad Ludden!
here's the link:
http://media.fearlessstories.com/Fear.LessMar2011B.pdf
Posted by: kadir | April 12, 2011 at 04:08 PM
Got off the plane in Baltimore today, ugh, of course it was rainy...first thing I see is Tiffany....FRCF in Charm City!
Posted by: KarenK | April 12, 2011 at 06:11 PM
Sectionals 11.4
http://games.crossfit.com/compete/workouts/burpee-ohs-muscle
As somebody on Facebook put it ever so eloquently: 'this shit just got real!'
Posted by: kadir | April 12, 2011 at 06:29 PM
does anybody have an old skateboard deck they would like to get rid off?
Posted by: kadir | April 12, 2011 at 08:36 PM