As many rounds in 12 minutes of:
12 kettlebell snatches, 24 kg (16 kg) total
12 pushups
If you are competing in the CO Open this weekend, please only do 8 minutes and go at about 80% capacity. And if your hands are beat up, please do kettlebell swings instead of snatches.
"He conquers who endures."
- Persius
| Rounds: | ||
| Cho | 9 | |
| Christy | 9+9 | |
| Davis | 6+2 | |
| Dre | 6+8 | |
| Jeff | 9+17 | |
| Jumbo | 13+8 | |
| Mark | 10+12 | |
| Matty G | 11+3 | |
| Patrick | 9+6 | |
| Petty | 10+5 | |
| Rolo | 9 | |
| Scott | 11+5 | |
| Scuba | 8+22 | |
| Shaira | 7+12 | |
| Silverman | 10+11 | |
| Sully | 9+6 | |
| Stan | 9+6 | (20 kg) |
| Ben | 7+13 | (20 kg) |
| Will | 7 | (20 kg) |
| TJ | 10+5 | (20 kg) |
| Julian | 9+12 | (20 kg) |
| Paul | 9+12 | (20 kg) |
| David | 7+20 | (20 kg) |
| Amanda | 10+3 | (12 kg) |
| Tauer | 7+8 | (12 kg) |
| Mini | 9+9 | (12 kg) |
| LuLu | 7+20 | (12 kg) |
| Jana | 7+10 | (8 kg) |
| Jessica V | 8+13 | (8 kg) |
| Rudden | 7 | (8 kg) |
| Dineya +1 | 6+14 | (8 kg) |
| Louisa | 13+12 | (modified) |
| Dana | 7+8 | (modified) |
| Tiffany | 8+13 | (modified) |
| JW | 7+10 | (modified) |
| Cori | 9 | (modified) |
| Wenke | 7+18 | (modified) |
| Nick | NFT | (modified) |
| Chance | 9 | (modified) |
| Timur | 9+10 | (modified) |
| Andy | 9 | (modified) |
| CoCo | 7 | (modified) |
| KO | Taper | |
| Socks | Taper | |
| Frank | Taper | |
| Jumper | Taper | |
| Shannan | Taper | |
| Karen | Taper | |
| Jeremy | Taper | |
| Joanna | Taper | |
| Lee | Taper | |
| Utah | Taper | |
| Lo | Taper | |
| Colleen | Taper | |
| Parker | Taper | |
| Tuesday | ||
| Katie | 8:00 | |
| O-Lift Workout | Strength Workout | |
| Lynn | Julian | |
| Scuba | Andy | |
| Becky | Silverman | |
| Christy | Cho | |
| Basic Barbell | ||
| CoCo | ||
| TJ | ||
| Dre |
We would like to Congratulate Nicole and Brad on their new baby boy. Welcome to the FRCF family.
Jackson Jay Hoover
Born on Friday Aug 19, 2011 @ 12:35pm
6lb 15.8oz, 9.75in.
Congrats, Hoovers! All this baby business is starting to worry me.
Posted by: Lee | August 23, 2011 at 08:43 PM
Congrats Hoovers, he's precious!
@Lee, you don't think you're pregnant too do you?!
Posted by: Shannan | August 23, 2011 at 08:58 PM
Congrats Hoovers! To all you new parents, Sofia and Isa will be in purine baby sitting age in 5 years our so.
Posted by: Javie | August 23, 2011 at 09:19 PM
Prime, not purine. Damn autocorrect.
Posted by: Javie | August 23, 2011 at 09:20 PM
Congrats Nicole and Brad! Awesome picture, I like the happy parents in there too.
Posted by: Jenn | August 23, 2011 at 09:21 PM
Congratulations to all the new parents!
Shannan - ever since the games, Lee's belly has popped! There's at LEAST a food baby in there.
Posted by: becs | August 23, 2011 at 09:24 PM
Felicidades!!!!
At this rate, in a couple of years we could actually have three hockey teams!!!!
Posted by: Roberto | August 23, 2011 at 10:10 PM
Congrats Hoovers!!!! I can't wait to meet Jackson Jay! What a doll :)
Posted by: jumper | August 23, 2011 at 10:13 PM
Congrats!
Headed out of town tomorrow morning... I will miss you guys a ton! This past year has been awesome. I'll be back to visit as soon as I can!
Posted by: Whitney | August 23, 2011 at 11:19 PM
Congratulations Hoovers!! Brad, a bit of advice: "sleep is for p#@%ies.
Good luck Whitney.
Posted by: Little John | August 23, 2011 at 11:35 PM
Congratulations Nicole and Brad! Love the name and he's super cute! 6#15 oz and 9.75 inches???? He's already built like a stocky CrossFitter!
;-)
Posted by: Ann and Javier | August 24, 2011 at 01:57 AM
Congrats Hoovers!
Posted by: Mikey P | August 24, 2011 at 02:25 AM
Another little Hoover makes the world a better (and more interesting) place!! Congratulations! Jackson is the most adorable little guy! He and Brayden will have so much fun together.
Posted by: Rich, Sandie, and Brayden | August 24, 2011 at 07:55 AM
Congratulations Nicole and Brad. You guys will be awesome parents!
Posted by: dre | August 24, 2011 at 08:20 AM
Congrats to all of the new parents! Everybody else, bring your own water, maybe? :) And good luck to you back in the ATL, Whitney!
Posted by: Amanda | August 24, 2011 at 08:28 AM
Thank you all for the well wishes! we are doing great! miss you all and hope to see you soon!
Posted by: Pickle, Brad, & Jackson | August 24, 2011 at 08:37 AM
Congrats!! That's awesome.
BUT
What the hell has been going on at the gym?? It's either a birth or a birthday every single day.
Posted by: Dozer | August 24, 2011 at 10:42 AM
Congrats Pickle and Brad!! Can't wait to see a baby seat in that H2.
Posted by: JC | August 24, 2011 at 10:51 AM
Congrats Nicole and Brad!Welcome JJ.
Posted by: Scott | August 24, 2011 at 11:12 AM
I miss my workout/social hour with Pickle! Love you Hoovers and Jackson, YOU ARE PERFECT!
Posted by: Yorkie-Savage | August 24, 2011 at 11:25 AM
Congrats!! Welcome Jackson to the family...
Posted by: Karen R | August 24, 2011 at 02:05 PM
Congratulations!
Posted by: kadir | August 24, 2011 at 02:17 PM
Congrats on your little nugget!
Posted by: Joanna | August 24, 2011 at 04:10 PM
One arm Tabata:
Stationary bike for calories
GHD back extensions
situps
Stationary bike
Total reps/cals: 320
Posted by: Javier | August 24, 2011 at 04:39 PM
Congrats guys! Can't wait to make it back to see the little guy!
Posted by: Rose | August 24, 2011 at 06:10 PM
Congratulations to all our new papas and mamas! And babies too!
Posted by: KarenK | August 24, 2011 at 10:38 PM