10-9-8-7-6-5-4-3-2-1 reps for time of:
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"Use what talents you possess; the woods would be very silent if no birds sang except those that sang best."- Henry van Dyke
10-9-8-7-6-5-4-3-2-1 reps for time of: pullups pushups situps 150 meter run Use what talents you possess; the woods would be very silent if no birds sang except those that sang best. - Henry van Dyke
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