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If you have, or are able to borrow hockey gear, feel free to come an practice with your FRCF hockey team next Thursday September, 8th at 10 p.m. at Denver University's Magness Ice Arena....

Awesome job at the Open, Alex. Very proud of you.

Gymnastics tonight, 7-8. If interested, let me know what you want to work on.

beach wod #5:

1 mile run on the beach

7 rounds of

10 burpees
10 push-ups
10 air squats

don't know what my time was, but i did beat my sister ;)

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