Contact Information

  • Skip Miller
    Skip@FrontRangeCrossFit.com

Programs












CrossFit

Presenting Sponsor



Sponsors








« WOD 8/31/11 | Main | WOD 9/2/11 »

Comments

If you have, or are able to borrow hockey gear, feel free to come an practice with your FRCF hockey team next Thursday September, 8th at 10 p.m. at Denver University's Magness Ice Arena....

Awesome job at the Open, Alex. Very proud of you.

Gymnastics tonight, 7-8. If interested, let me know what you want to work on.

beach wod #5:

1 mile run on the beach

7 rounds of

10 burpees
10 push-ups
10 air squats

don't know what my time was, but i did beat my sister ;)

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Events

Results Based Fitness

Photo Archives