5 rounds for time of:
10 overhead squats, 95 lbs (65 lbs)
150 meter run
Last done on 4/29/11.
"I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion."
- Mia Hamm
| Times: | ||
| Alyson | 9:05 | |
| Amaria | 5:47 | |
| Becca | 6:04 | |
| Bryce | 5:22 | |
| Cori | 5:16 | |
| Dan | 5:21 | |
| Dana | 5:25 | |
| Dubos | 7:44 | |
| Erica | 6:52 | |
| Fran | 8:28 | |
| Jenn | 6:43 | |
| Joanna | 6:22 | |
| Jumbo Sexy | 6:12 | |
| Kahn | 6:34 | |
| Karen | 7:07 | |
| Katie | 6:05 | |
| KO | 5:40 | |
| Lambo | 5:51 | |
| Lance | 7:31 | |
| Larry | 7:22 | |
| Lee | 4:52 | |
| Lo | 5:41 | |
| Ludden | 4:37 | |
| Mark | 6:32 | |
| Matty G | 5:56 | |
| Mopper | 8:22 | |
| Oregon | 6:59 | |
| Papa John | 6:24 | |
| Powell | 9:25 | |
| Rolo | 7:18 | |
| Scott | 6:34 | |
| Scuba | 6:34 | |
| Steve | 8:29 | |
| Tanya | 9:55 | |
| The Behr | 5:25 | |
| TJ | 7:14 | |
| Cheryl | 6:46 | (55 lbs) |
| Gayle | 11:38 | (55 lbs) |
| Jessie V | 7:36 | (55 lbs) |
| Rudden | 9:44 | (55 lbs) |
| Tao | 11:10 | (75 lbs) |
| Sully | 7:23 | (75 lbs) |
| BA | 7:47 | (75 lbs) |
| Parker | 7:32 | (75 lbs) |
| Welsh | 8:36 | (75 lbs) |
| Vaughan | 7:24 | (75 lbs) |
| Netty | 7:14 | (65 lbs) |
| Jim | 12:28 | (modified) |
| Tiffany | 11:47 | (modified) |
| Alex | 5:59 | (modified) |
| Paul | 5:56 | (modified) |
| Jumper | 4:52 | (modified) |
| Utah | 7:13 | (modified) |
| Martin | 7:51 | (modified) |
| SFM | 6:36 | (modified) |
| Wednesday | ||
| Jody | 16:43 | |
| Cassie | 15:58 | |
| Javier | 14:$5 | |
| Christy | 14:43 | |
| O-Lift Workout | Strength Workout | |
| Jenn | Dana | |
| Cheryl | Andy | |
| Jody | Tanya | |
| Amaria | Mopper | |
| Lambo | Erica | |
| Scuba | Papa John | |
| Lo | ||
| Jumper | ||
| Scuba | ||
| Bryce |
If you have, or are able to borrow hockey gear, feel free to come an practice with your FRCF hockey team next Thursday September, 8th at 10 p.m. at Denver University's Magness Ice Arena....
Posted by: Roberto | August 31, 2011 at 09:23 PM
Awesome job at the Open, Alex. Very proud of you.
Posted by: Paul K. Miller | September 01, 2011 at 05:15 AM
Gymnastics tonight, 7-8. If interested, let me know what you want to work on.
Posted by: Pete | September 01, 2011 at 08:59 AM
beach wod #5:
1 mile run on the beach
7 rounds of
10 burpees
10 push-ups
10 air squats
don't know what my time was, but i did beat my sister ;)
Posted by: kadir | September 01, 2011 at 11:11 AM