Partner workout
3 rounds of:
500 meter row
clean and jerk, 135 lbs (95 lbs)
Partner #1 rows 500 meter while partner #2 gets as many C&Js as possible. Then you switch. Each person does each exercise three times.
Large people need to row under 1:50. Medium people need to row under 2:00. Small people need to row under 2:15. The purpose of the workout is to see how many C&Js you can do in a fatigued state. So row hard.
"Life is the sum of all your choices."
- Albert Camus
| Reps: | |
| Nikki/Guibsi | 75 |
| Leddy/Ben | 57 |
| Kurt | 42 |
| Cheryl/Jenn | 84 |
| Joanna/Gully | 67 |
| Lance/Parker | 54 |
| Proper/Jimmie | 70 |
| Lee/Caleb | 132 |
| Kat/KK | 81 |
| Tiede/Julian | 75 |
| Wolfe/Wenke | 62 |
| Rylander/MnM | 78 |
| Storm | 15 |
| Papa John/jamie | 101 |
| Nick/Cannon | 81 |
| Kerrie/Morriah | 73 |
| Joy/Jumbo Sexy | 101 |
| Louisa/Alex | 96 |
| Jody/Powell | 96 |
| York/LuLU | 66 |
| Tauer/Paula | 90 |
| Stan/Gary | 74 |
| Bartik/Roberto | 70 |
| Kris/Erin | 85 |
| Neely/Pete | 90 |
| Max/Kadir | 68 |
| Bruno/Bryce | 89 |
| Dozer/Socks | 158 |
| The Behr/Christo | 112 |
| Becca | 59 |
| Alyson/Stacy | 72 |
| Berj/Andy | 101 |
| Kahn/Vaughan/Patrick | 83 |
| Flagella/BA | 52 |
| Silverman | 62 |
| Fran/Disney | 69 |
| Bri/V | 70 |
| Parks/Rudden | 91 |
| Tanya/Erica/Cari | 87 |
| Dana/Casper | 96 |
| Dubos/Frank | 81 |
| Ben/Timur | 72 |
| Chad/Vardo | 71 |
| Big Jon/Utah | 87 |
| Brendan/Coery | 76 |
The Winter WODfest at CrossFit Eminence
Written by:
Erin "Lambo" Lamb-Smith
It was Andy's first competition and he didn't tell anyone prior to the event that he was competing, so it was a surprise to see him warming up on Saturday morning. He performed very well all day. In his first and third workout he placed 2nd. On the second and fourth workouts he placed 12th. He remained calm, cool and collected the whole time. (For all of us that know Andy, that is not a surprise.) He had to do A LOT of extra ring dips on the second workout, which cost him some places. Andy placed 6th overall in the Men's Scaled Division.
Caleb was solid all day. He placed 2,9,4,5 in his workouts. Of course his body weight stuff always looks effortless; the box jumps were easy in the first workout, and the snatch weight didn't slow him down at all. Despite his elbow, Caleb ended up on the podium with a third place finish in the Men's RX'd Division.
KO was, of course, Madam Consistent. She placed 6,3,3,4. She didn't have to win any of the workouts to finish on the podium. She was only 5 points behind the leader. Box jumps in the first workout set her back a little. She made up for it though. She was a tank at the sled, she never slowed down or stopped. For as skinny as she is, the wall walks didn't seem to slow her down either. And believe it or not..... her double unders looked great. At least from what I could tell while I (Lambo) was dying on the wall walks. KO finished on the podium in second place in the Women's RX'd Division.
I (Lambo) was all over the place, 10,4,14,1. My saving grace was the L-sit at 53 seconds. The first workout was a low-back burner. The wall walks on the third workout creamed me, all the other stuff I went unbroken. In the second workout, I did make up some ground on the dips, in fact KO and Juli went out the door just in front of me, but they were much faster at the sled. (Lambo finished in 5th place overall in the Women's RX'd Division.)
P.S When I went up to get Calebs stuff from the podium, Shannan yelled out "YAY BOOBIES!!!!!", really loud. The room went uncomfortably silent......
It was fun to watch, everyone did great! I wouldn't say the room was "uncfortably silent", maybe just surprised! For the record I yelled "yay boobies." :)
Posted by: Shannan | January 29, 2012 at 08:37 PM
Thanks for clearing that up Shannan. It was funny!
Posted by: Lambo | January 29, 2012 at 08:43 PM
Great job KO, Caleb, Andy and Boo..., err Lambo!!
Posted by: kadir | January 29, 2012 at 08:57 PM
Great write up Boobies...
Fantastic showing to all of you. GREAT WORK!!
Posted by: DOZER | January 29, 2012 at 08:58 PM
Way to go guys!!!!
Posted by: Roberto | January 29, 2012 at 09:35 PM
Good job and congratz guys!
Posted by: max | January 29, 2012 at 11:29 PM
Congrats gang and thanks for the great write up!
Posted by: Pete | January 30, 2012 at 05:35 AM
Well done team FRCF!
Posted by: Dan | January 30, 2012 at 06:05 AM
Nice showing this weekend guys! FRCF showed great team spirit nation-wide! So.Cool.
Posted by: becs | January 30, 2012 at 07:03 AM
Congrats everyone!
Posted by: Erica | January 30, 2012 at 08:47 AM
Great job all! Way to rep FRCF!!
Posted by: Scott | January 30, 2012 at 09:07 AM
Nice work!! Congrats!
Posted by: RYLANDER | January 30, 2012 at 10:46 AM
WOD 1/30/2012 from home Modified:
600 m Run (around 3:00 w/ hills)
C&J 135# (done for 2min)
Roeper = 43 Reps, 15:26
then 5x5 DL 305#
Posted by: Roeper | January 30, 2012 at 05:36 PM
Congrats to all!!! HAHAHAHAHAH @ Shannan. Man, I love you guys!
Posted by: Katie | January 31, 2012 at 10:36 AM