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  • Skip Miller
    Skip@FrontRangeCrossFit.com

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« Workout 5/29/12 | Main | Workout 5/31/12 »

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In samara costa rica:

Javier:
4 rounds of
50 double unders
40squats
30 pushups
20 dumbbell swings, 50 lbs
10 dumbbell snatch, 50 lbs.

19:55

I did 115lbs, not 75!

Quit yelling....I will fix it.

SFM

I'm not really the yelling type...I guess it came off wrong.

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