Mobility Session/Team Stretch
Workout
Murph
For time:
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
We will be doing this workout in honor of Navy Lt. Michael Murphy who was killed in action in Afghanistan on June 28th, 2005. For his actions on that day he was awarded the Congressional Medal of Honor. Lt. Murphy called this workout Body Armor, because he always did it wearing his. We will have 20 lb vests available for use.
"Valor is stability, not of legs and arms, but of courage and the soul."
- Michel de Montaigne
| Times: | ||
| Alex | 51:12 | [vest] |
| Amaria | 44:25 | [vest] |
| Brian | 1:01:30 | [vest] |
| Cannon | 52:10 | [vest] |
| Cho | 56:51 | [vest] |
| Christy | 55:30 | [vest] |
| Colleen | 35:56 | [vest] |
| Dana | 1:08:53 | [vest] |
| Dubos | 54:28 | [vest] |
| Erica | 40:40 | [vest] |
| Frank | 52:50 | [vest] |
| Javier | 44:06 | [vest] |
| Jesus | 1:09:47 | [vest] |
| Jody | 53:45 | [vest] |
| Kadir | 52:09 | [vest] |
| Kumagai | 58:02 | [vest] |
| Kurt | 54:40 | [vest] |
| Lance | 39:26 | [vest] |
| Louisa | 50:31 | [vest] |
| Parker | 1:02:35 | [vest] |
| Pat | 48:46 | [vest] |
| Petty | 46:16 | [vest] |
| Roberto | 53:11 | [vest] |
| Rose | 53:10 | [vest] |
| Scott | 49:43 | [vest] |
| Small | 52:51 | [vest] |
| Stanimal | 53:43 | [vest] |
| Tiede | 53:04 | [vest] |
| Utah | 59:41 | [vest] |
| Wiley | 56:42 | [vest] |
| Alec | 1:20:35 | |
| Andrew | 54:15 | |
| Ann | 50:33 | |
| Balaban | 37:15 | |
| Ben H | 37:43 | |
| Berj | 44:48 | |
| Boaz | 57:11 | |
| Bruno | 43:16 | |
| Carol | 47:11 | |
| Chad | 49:48 | |
| Christo | 39:59 | |
| Erin | 53:37 | |
| Fran | 51:38 | |
| Greg | 44:25 | |
| Hiram | 43:35 | |
| Jenn | 39:34 | |
| Kerrie | 54:25 | |
| Kris | 1:03:12 | |
| Kristian | 50:36 | |
| Kyle | 42:25 | |
| Larry | 1:01:02 | |
| Lauren | 55:42 | |
| MnM | 50:00 | |
| Molly | 46:06 | |
| Morriah | 52:38 | |
| Patrick | 38:13 | |
| Pete | 49:16 | |
| Rosa | 56:17 | |
| Rylander | 52:09 | |
| Scuba | 57:42 | |
| Sean | 55:26 | |
| Steph | 50:22 | |
| Tanya | 47:17 | |
| Tiede | 46:50 | |
| Vaughan | 44:59 | |
| Wolfe | 39:29 | |
| JW | 29:30 | (modified) |
| Cheryl | 41:30 | (modified) |
| Cori | NFT | (modified) |
| Phil | 31:39 | (modified) |
| Big Jon | 45:10 | (modified) |
| Monday | ||
| Tiffany | 12:23 | |
| Dre | NFT | |
| Wednesday | ||
| Becky | 8+23 | |
| O-Lift Workout | ||
| CoCo | ||
| Colleen | ||
| Carol | ||
| Karina | ||
| Winslow |
Jim Neeley is on the mainsite!
Posted by: Dan | June 27, 2012 at 09:14 PM
Jim is everywhere!
Posted by: Matt Vaughan | June 27, 2012 at 09:46 PM
Yeah Jim!
Good luck to all doing Murph today! Sorry to miss, great workout, even better cause.
Posted by: Kristen | June 28, 2012 at 11:25 AM
Paul(Miller) can you email me the pics/video you took at the 9am class today? Thanx
Wiley_1978@yahoo.com
Posted by: Wiley | June 28, 2012 at 12:44 PM
Nice job today all in the noon class- it was a hot one!!
Posted by: Javier | June 28, 2012 at 04:43 PM
56:12
Posted by: Katrina | July 02, 2012 at 09:51 AM
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