General Warmup
550 meter run
30 wall ball shots, 20 lbs (14 lbs)
Mobility Session/Team Stretch
Workout Specific Warmup
5 x 3 of power snatch, up to 135 lbs (95 lbs)
Workout
5 rounds for time of:
10 power snatches, 115 lbs (75 lbs)
20 wall ball shots, 20 lbs (12 lbs)
"Our deeds determine us, as much as we determine our deeds."
- George Eliot
| Times: | ||
| Alex | 15:12 | |
| Brett | 16:10 | |
| Bryce | 10:16 | |
| Cari | 18:00 | |
| Hiram | 14:15 | |
| Javier | 11:2 | |
| Jesus | 14:34 | |
| Jody | 12:43 | |
| Joe | 14:08 | |
| Larry | 21:26 | |
| Lo | 11:22 | |
| Louisa | 9:37 | |
| Lynn | 17:51 | |
| Matty G | 12:27 | |
| Pat L | 15:36 | |
| Rose | 9:44 | |
| Tiede | 15:20 | |
| Wiley | 13:07 | |
| Carl | 18:44 | (modified) |
| AJ | 11:59 | (modified) |
| Chad | 13:01 | (modified) |
| Fahey | 14:02 | (modified) |
| Rhonda | 12:01 | (modified) |
| Patrick | 17:30 | (modified) |
| Lauren | 15:49 | (modified) |
| Rosa | 18:01 | (modified) |
| Boaz | 13:54 | (modified) |
| Paul | 9:53 | (modified) |
| Josh L | 17:45 | (modified) |
| Chance | 13:30 | (modified) |
Don't forget to come to the gym tomorrow to watch the final day of the games...
Action starts at 9 am.
Bring your favorite food and drinks!!!
Posted by: Roberto | July 14, 2012 at 06:12 AM