General Warmup
550 meter run
Mobility Session/Team Stretch
Workout Specific Warmup
5 x 3 of press, up to 165 lbs (115 lbs)
5 burpees after each set
Workout
5 rounds of:
400 meter run
20 burpees
"To think too long about doing a thing often becomes its undoing."
- Eva Young
| Times: | ||
| Alyson | 19:32 | |
| Amaria | 17:31 | |
| Andy | 21:52 | |
| Ann | 20:31 | |
| BA | 17:19 | |
| Balaban | 16:55 | |
| Bartik | 18:25 | |
| Beecroft | 18:01 | |
| Boaz | 22:58 | |
| Brett | 16:40 | |
| Bryce | 16:39 | |
| Casper | 17:32 | |
| Chad | 25:04 | |
| Chance | 18:03 | |
| Chelsea | 21:43 | |
| Cheryl | 18:07 | |
| Colleen | 15:30 | |
| Coln | 19:40 | |
| Dana | 16:06 | |
| Dandrews | 15:58 | |
| Dubos | 14:28 | |
| Elina | 19:53 | |
| Erica | 15:22 | |
| Fran | 20:02 | |
| Grant | 18:16 | |
| Greg | 19:12 | |
| Gulli | 19:50 | |
| Javier | 15:36 | |
| Jenn | 18:21 | |
| Jeremy | 19:33 | |
| Jimmy | 15:19 | |
| Joanna | 21:49 | |
| Jody | 18:05 | |
| John C | 21:46 | |
| JT | 24:03 | |
| Kumagai | 19:42 | |
| Kurt | 17:41 | |
| Kyle | 17:48 | |
| Lambo | 21:10 | |
| Lance | 13:21 | |
| Larry | 20:04 | |
| Leddy | 20:50 | |
| Mark | 15:28 | |
| Mini | 18:50 | |
| Nick | 16:48 | |
| Pat | 16:22 | |
| Patrick | 16:29 | |
| Rebecca | 26:49 | |
| Roberto | 18:36 | |
| Rosa | 20:05 | |
| Rosa | 15:39 | |
| Rylander | 20:30 | |
| Sam | 19:50 | |
| Sandvig | 23:19 | |
| Stanimal | 17:27 | |
| Steph | 19:30 | |
| Steven A | 22:43 | |
| Tiede | 16:07 | |
| Utah | 25:03 | |
| Wiley | 16:59 | |
| Wolfe | 15:44 | |
| Dre+1 | 12:45 | (modified) |
| Kat | 20:01 | (modified) |
| Alec | NFT | (modified) |
| Becca | 7:50 | (modified) |
| Tamela | NFT | (modified) |
| JW | 14:56 | (modified) |
| Socks | 16:50 | (modified) |
| Stacy | 16:50 | (modified) |
| Fahey | 17:13 | (modified) |
| Brian | 16:44 | (modified) |
Congrats to all of the competitors at the games!! You all did amazing! It was so great to see many of you this weekend!!! Miss you all!
Posted by: Katie | July 17, 2012 at 02:03 PM