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  • Skip Miller
    Skip@FrontRangeCrossFit.com

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« Workout 7/2/12 | Main | Workout 7/4/12 »

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DFD Firehouse #4 - Done 7/4/2012

CFFootball Strength
PC 3RM (225#)

FRCF WOD
Roeper = 4:40 (165#)
Zuick = 4:59 (135#)

7:31 135lbs at the Parker's home

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