General Warmup1000 meter row550 meter run
Mobility Session/Team Stretch
Workout Specific WarmupSkill Work
WorkoutIt's an interval workout. And it takes place out backAnd it's complicated.
See you there.
"We must embrace pain and burn it as fuel for our journey."- Kenji Miyazawa
Fun workout! Thanks Skip & Brad!
September 01, 2012 at 12:30 PM
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