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In the 4th Century BC the Ancient Greeks built a temple to the God Apollo at Delphi. Inscribed above the entrance to this temple was the phrase - γνῶθι σεαυτόν - which roughly translates into “know yourself”.

For having expressed this intention, the Gods gave the Greeks rowing.

The FRCF Winter Rowing Program begins Thursday night at 7pm. Don’t miss this opportunity to get to know yourself, very, very, well.

With Halloween right around the corner, check out my post about sugar....

Another WOD in paradise:

50 situps
33 power snatch, 135 lbs
33 burpees
50 toes to bar


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