We will have a normal schedule today, up until 2 PM. All evening workouts are cancelled. Have a great Christmas Eve.
We will be completely closed on Tuesday, Christmas Day.
We will resume our normal schedule on Wednesday.
1000 meter row
Mobility Season/Team Stretch
Workout Specific Warmup
5 x 5 of power snatch, up to 185 lbs (125 lbs)
pullup warmup after each set
5 rounds of:
500 meter row
This is done as a partner workout. Partner #1 rows 500 meter, while partner #2 does as many rounds as possible. Then they switch. That is one round. Each partner will row 5 times.
"Be bold, be bold, and everywhere be bold."
- Edmund Spenser