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General Warmup
1000 meter row
Mobility Session/Team Stretch
Workout Specific Warmup
5 x 5 of thruster, up to 135 lbs (95 lbs).
pullup warmup after each set
Workout
5 rounds for time of:
10 barbell thrusters, 95 lbs (65 lbs)
10 toe-to-bars
10 pushups
10 pullups
"Adversity is the first path to truth."
- Lord Byron
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Nice pic TJ :)
Posted by: AJ | January 11, 2013 at 09:29 PM
Good luck OC Throwdown-ers! Have fun out there!
Posted by: RYLANDER | January 12, 2013 at 09:02 AM