1000 meter row
4 x 20 pullovers
Mobility Session/Team Stretch
Workout Specific Warmup
5 x 5 of push press, up to workout weight
pullup warmup after each set
5 rounds of:
max set of pullups
max set of push presses, 135 lbs (95 lbs)
You start each new round on the three minute interval. Your score is the total number of reps performed.
"Sometimes, we need a few people in our lives who will calmly call our bluff."
- Dr. SunWolf