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Workout 1/16/12

General Warmup
1000 meter row
4 x 20 pullovers 

Mobility Session/Team Stretch

Workout Specific Warmup
5 x 5 of push press, up to workout weight
pullup warmup after each set 

Workout
5 rounds of:
max set of pullups
max set of push presses, 135 lbs (95 lbs)

You start each new round on the three minute interval.  Your score is the total number of reps performed.

"Sometimes, we need a few people in our lives who will calmly call our bluff."
- Dr. SunWolf 

Matty G

Comments

Look'n good Matty G!

Posted by: Joy | January 15, 2013 at 08:31 PM

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