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General Warmup
500 meter row
550 meter run
Mobility Session/Team Stretch
Workout Specific Warmup
5 x 3 of front squats, up to workout weight
5 burpees after each round
Workout
4 rounds for time of:
5 front squats, 185 lbs (125 lbs)
10 pushups
400 meter run
"I have died so little today, friend, forgive me."
- Thomas Lux
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Hi Guys,
Fundraiser 411: Rockin’ The Nett For Rett, Jan 25th, 8:30pm @ The Oriental Theater. SAVE THE DATE:)
We (CRS LAX) and Rocky Mountain Productions are hosting a fundraiser, Rockin’ The Net For Rett, Jan 25th @ The Oriental Theater. The fundraiser will be benefiting and creating awareness for the Rett Syndrome. More details about the charity and the cause here www. We have 4 different companies working together on this one, so it should be a great mix of people. Entire theater booked for the night and have 2 awesome 80’s bands performing live. Come in your best (or worst) 80’s gear and be ready to throwdown. Details below and here are a couple links that went out to the press….
Tickets are $15 at the door or $10 prior (ALL proceeds going to cause). I have 40 tickets ($10), and I’ll bring them to the gym. Just let me know if you want one. Otherwise you can get them the night of- just $5 more or purchase from link below. Holler with any questions, but plan to be there… the theater is really cool and the party should be out of the ordinary AND it’s all for an awesome cause- be ready:)
Who: Everyone is welcome (spread the word- all ages)
What: Rockin’ The Nett For Rett
Where: The Oriental Theater (4335 W. 44th ave, Denver 80212)
When: Jan 25th, 8:30pm
Why: The Rett Syndrome
Event Details (all links say the same info):
http://es-es.facebook.com/events/158399310896756/
www.facebook.com/crslax (under events)
http://crslax.com/ai1ec_event/rockin-the-net-for-rett/?instance_id=3
PR: http://www.northdenvertribune.com/2013/01/fundraising-fever-at-the-orient
http://trendmag.trendoffset.com/publication/index.php?i=&m=3676&l=1&p=59&pre=&ver=swf
Tickets: http://holdmyticket.com/event/126658
Posted by: kristen | January 18, 2013 at 08:21 PM