General Warmup
550 run
500 row
Mobility Session/Team Stretch
Workout Specific Warmup
ball slam/ kettlebell swing ladder
Workout
5 rounds for time of:
40 double-unders
30 box jumps, 24" box (20" box)
20 Kettlebell swings, 24 kg (16 kg)
The CrossFit Open is fast approaching. I know that many of you tend to go up in weight or box height on this kind of workout. Today, please do not do that. Just do the workout as prescribed. Let's use this workout to get ready for the kind of light weight, fast workouts that are going to be featured in the CrossFit Open.
"Our distrust is very expensive."
- Ralph Waldo Emerson
Go Betsy!
Posted by: Rhonda | February 15, 2013 at 08:36 PM
Get it!!
Posted by: Jen Schwartz | February 15, 2013 at 09:11 PM
Jodi & Skip are in San Fran with Colleen where she's lifting in the Junior Nationals tonight. All the more impressive considering the fact that Leenie has had to quickly bounce back after suffering a serious injury two weeks ago at the CO State Meet.
She lifts at 630 Denver time on platform #2. Hopefully you can watch live @
http://californiaweightlifting.org/jr-nationals-live/
Go Leenie Go!
Posted by: Dandrews | February 16, 2013 at 09:21 AM
You know Betsy loves those double unders!
Posted by: DRE | February 17, 2013 at 10:51 AM
Making DU's look easy Betsy! :)
Posted by: AJ | February 17, 2013 at 01:56 PM