General Warmup
1000 meter row
Mobility Session/Team Stretch
Workout Specific Warmup
Find your max overhead squat. You have 15 minutes.
Warm up your TTB in between sets
Workout
As many rounds in 20 minutes of:
15 toes-to-bar
15 overhead squats, 95 lbs (65 lbs)
15 burpees
"Gone - flitted away,
Taken the stars from the night and the sun
From the day!
Gone, and a cloud in my heart.
~Alfred Tennyson
| Times: | ||
| Alex | 5+4 | |
| Andy B | 4+5 | |
| Brett | 5+27 | |
| Caleb | 6+32 | |
| Cannon | 5 | |
| Cari | 3+23 | |
| Carol | 6+25 | |
| Casper | 5+30 | |
| Christo | 5+3 | |
| Colleen | 7+20 | |
| Cori | 6+7 | |
| Dana | 4+39 | |
| Danielle | 2+11 | |
| Donati | 3+7 | |
| Dozer | 7+38 | |
| Emily | 5+24 | |
| Erica | 6+39 | |
| Foster | 5+25 | |
| Fran | 6 | |
| Greg | 4+7 | |
| Ian | 4+30 | |
| Javier | 5+24 | |
| Jenn | 5+9 | |
| Joanna | 3+35 | |
| Joy | 4+29 | |
| Jumbo Sexy | 5+7 | |
| Kahn | 4 | |
| KO | 6+44 | |
| Kumagai | 4+8 | |
| Lambo | 5+18 | |
| Larry | 4+3 | |
| Lindberg | 4+21 | |
| Louisa | 5+31 | |
| Matty G | 6+1 | |
| McG | 3+24 | |
| Mickey | 5 | |
| Morriah | 4+30 | |
| Pat | 3+44 | |
| Ray | 6+15 | |
| Rhonda | 5+7 | |
| Roberto | 2+43 | |
| Rogan | 6+7 | |
| Rosa | 4 | |
| Sara | 3+7 | |
| Saunders | 4+25 | |
| Schwartz | 5+18 | |
| Scott | 5+29 | |
| Shaina | 3+26 | |
| Shaira | 4+44 | |
| Silverman | 3+25 | |
| Socks | 6+7 | |
| Steve | 4+4 | |
| Tauer | 3+22 | |
| Templeton | 5+15 | |
| Tiede | 5+12 | |
| TJ | 5+30 | |
| Vaughan | 4+24 | |
| Wiley | 5+31 | |
| Wolfe | NFT | |
| Wesley | 4+8 | (75 lbs) |
| Gillum | 4+15 | (75 lbs) |
| Nick | 4+3 | (75 lbs) |
| Kimberly | 4+17 | (55 lbs) |
| Nikki | 4+40 | (55 lbs) |
| Kaitlynne | 3+3 | (55 lbs) |
| Wenke | 3+15 | (65 lbs) |
| Marie | 2+25 | (40 lbs) |
| Dre | 2+43 | (40 lbs) |
| Courtney | 5+5 | (40 lbs) |
| Kerri | 3+15 | (modified) |
| Rylander | 4+15 | (modified) |
| Bob H | 4+35 | (modified) |
| Jody | 6+4 | (modified) |
| Rosa | 10:42 | (modified) |
| Thursday | ||
| Ann | 16 | |
| O-Lift Workout | Strength Workout | |
| Rosa | Joanna | |
| Ian | Louisa | |
| Paula | ||
| Jodi | Basic Barbell | |
| Mickey | Donati | |
| Tiede | CoCo | |
| Brett | Matt | |
| Christo | Ray | |
| Silverman | Andrew B | |
| Kim | Emily | |
| Foster | Holland | |
| Kumagai | Caleb | |
| KO | ||
| Colleen | ||
| Lambo | ||
| Carol | ||
| Erica | ||
| Emily | ||
| Dana |
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Posted by: Sensation | February 23, 2013 at 11:29 PM