500 meter row
550 meter run
Mobility Session/Team Stretch
Workout Specific Warmup
3 rounds for completion of:
10 wall ball shots
10 KB swings
30 wall ball shots, 20 lbs (14 lbs)
30 pullups, C2B
30 kettlebell snatches, 24 kg (16 kg) (total)
If you can't pistol, please do 60 air squats.
2013-06-01 Results: Please click on the image to enlarge.
"It is a most mortifying reflection for a man to consider what he has done, compared to what he might have done."
- Samuel Johnson