CF Games Update:
Check out the Games.CrossFit.com Update show from Friday, July 26th. Foster is interviewed about the accident and speaks about the FRCF team spirit. On Saturday he DL 275, cleaned 190, and snatched 140... all one handed to keep the team in the competition. Dozer and Caleb had to do all the rest of the men's reps without him. Now that's team spirit. You have all fought hard. I could not be more proud of you.
"Contrary to popular belief, there most certainly is an "I" in "team." It is the same "I" that appears three times in "responsibility."
- Amber Harding