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  • Skip Miller
    Skip@FrontRangeCrossFit.com

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« Workout 7/4/13 | Main | Workout 7/6/13 »

Comments

Heavily modified in the Broadmoor "fitness" center.
6 strict PU & Dips
10 Sandbag Push Press
8 KB Swings
8+4 + a boatload of strange looks.

Farewell Martin! We will miss you.

Yes we will! Keep lifting up north, and stop back in anytime to visit us.

We will miss you Martin! Nice picture :-)

20 rds at sea level. Oops- didn't see the scale up for kb!

Miss you guys!

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