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  • Skip Miller




« Workout 8/30/13 Friday | Main | Workout 9/1/13 Sunday »


Tired today and decided to mod most of the day's programming:

Fran (21-15-9 Thrusters/Pullups)
Very slow

Wendler Front Squats (week 3)

5k run

(wow, that was a lot of leg work)

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