30 wall ball shots, 20 lbs (14 lbs)
30 pullups, chin over
30 power snatches, 95 lbs (65 lbs)
Every workout at FRCF starts with a:
Workout Specific Warmup
FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room, where they have the option to do a:
Team Skill Session
For the full workout information, please click here.
You will need a password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option. Please email email@example.com for more information.
"When something is missing in your life, it usually turns out to be someone."
- Robert Brault