As many rounds in 20 minutes of:
20 lunges, total
10 romanian deadlifts, 135 lbs (95 lbs)
Every workout at FRCF starts with a:
Workout Specific Warmup
FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room, where they have the option to do a:
Team Skill Session
For the full workout information, please click here.
You will need a password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option. Please email email@example.com for more information.
Go after what you want to do.
Be who you want to be.
Move through the discomfort
you will feel,
as you stretch beyond
your present condition."
- Karen Salmon