21-15-9 reps for time of:
overhead squats, 95 lbs (65 lbs)
Every workout at FRCF starts with a:
Workout Specific Warmup
FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room, where they have the option to do a:
Team Skill Session
For the full workout information, please click here.
You will need a password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option. Please email firstname.lastname@example.org for more information.
"So often in life a new chapter awaits. You ride off into the sunset and discover it's the sunrise."
- Robert Brault