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  • Skip Miller
    Skip@FrontRangeCrossFit.com

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« Workout 10/29/13 Tuesday | Main | Workout 10/31/13 Thursday »

Comments

Nice, Dave!

5 Rounds of:
5 times through without putting the bar down at 65#
1 DL
1 hang power clean
1 FSQ
1 push press
1 BSQ
1 push press
1 OHSQ

Jodi in Cozumel

Wendler bench

5 rounds of:
10 clean & jerks, 95#
10 preacher curls, 65#
10 skull crushers, 65#
15 sit ups with anchored feet

Skip in Cozumel

Jealous ... not in Cozumel

Jealous I'm not Lance

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