3 rounds of:
15 thrusters, 100 lbs (65 lbs)
15 pullups, C2B if you can
If you finish the 3 rounds in under 4 minutes, continue
If you finish 6 rounds in under 8 minutes, continue
Every workout at FRCF includes a:
* General Group Warmup
* Mobility Session
* Workout Specific Warmup
* FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room. In addition to our Strength and Olympic Weightlifting programs, we offer a daily:
* Team Lift
* Team Skill Session
* Supplemental Workout
For the full workout information, please click here.
* You will need a Password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option.
Please email [email protected] for more information.
"Excellence is not a skill. It is an attitude."