CrossFit Open Workout 14.1
As many rounds in 10 minutes of:
30 double unders
15 snatches, 75 lbs (55 lbs)
Every workout at FRCF includes a:
* General Group Warmup
* Mobility Session
* Workout Specific Warmup
* FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room. In addition to our Strength and Olympic Weightlifting programs, we offer a daily:
* Team Lift
* Team Skill Session
* Supplemental Workout
For the full workout information, please click here.
* You will need a Password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option.
Please email firstname.lastname@example.org for more information.
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- Ambrose Bierce