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At FRCF, we compete. 

We compete at CrossFit events, Kettlebell events and Olympic Weightlifting events.  We compete at triathlons, running races, and strongman events.  We do so for one reason.  To test ourselves.  Yes, as CrossFitters we test ourselves in the gym everyday.  But that is within our comfort zone, with and against our friends.  It's in a safe environment.

It is totally different when you are standing there with a judge in your face, telling you when your reps are good. 

CrossFit is about measureable, repeatable results.  There is no better way to judge a gym than by the results that gym produces.  And there are no better results than those that are earned in competition.

Here are some of the results that FRCF has achieved so far. 

Judge us by them. 

Here is a post that explains a little bit more about competition.

2011 FRCF Team Results

Reebok CrossFit Games
FRCF was one of two CrossFit Affiliates to qualify an individual, team and master's athlete.
2nd place, Affiliate Cup
2nd place, Men's Master, 55-59
29th place, Women's Individual

South West Regional Qualifier
1st place, Affiliate Cup
3rd place, Women's Individual
4th place, Women's Individual
7th place, Affiliate Cup (Brothers CrossFit)

Open Sectionals - Regional Ranking
1st place, Men's Master, 55-59 (Worldwide)
1st place, Women's Individual
2nd place, Affiliate Cup
9th place, Women's Indvidual
11th place, Women's Individual
13th place, Men's Individual
19th place, Affiliate Cup (Brothers CrossFit)
20th place, Women's Individual

Colorado Open
1st place, Women's Individual
3rd place, Women's Individual
4th place, Women's Individual
5th place, Women's Individual
7th place, Men's Individual
8th place, Men's Individual

USAW School Age National Championships
2nd place, Girls 63 kg (16-17 age group)

USAW Senior National Championships
5th place, Men's 56 kg class

2010 FRCF Team Results

CrossFit Games
FRCF was the only CrossFit Affiliate to qualify athletes in every category for the 2010 CrossFit Games.
10th place, Affiliate Cup (Brother's Team)
15th place, Men's Master (6th before injury)
27th place, Women's Individual
33rd place, Men's Individual

North Central Regional Games
1st place, Women's Individual
1st place, Men's Master
3rd place, Affiliate Team (Brother's Team)
4th place, Men's Individual
9th place, Women's Individual
10th place, Affiliate Team (FRCF Team)

Mountain Sectionals
6th place, Women's Individual
7th place, Men's Individual
15th place, Men's Individual
16th place, Women's Individual
19th place, Women's Individual

USAW/CrossFit Open Weightlifting Meet
1st place, Women's Team
1st place, Men's Team
1st place, Women's 48 kg class
1st place, Women's 69 kg class
1st place, Men's 56 kg class
2nd place, Women's 53 kg class
2nd place, Women's 63 kg class
3rd place, Men's 105 kg class

USAW American Open Weightlifting Championships
6th place, Men's 56 kg class
15th place, Women's 69 kg class
17th place, Women's 53 kg class

Colorado Open
1st place, Women's Individual
2nd place, Women's Individual
3rd place, Women's Individual
5th place, Women's Individual
8th place, Men's Individual
9th place, Men's Individual
10th place, Men's Individual

Master's Nationals Weightlifting Championships
2nd place, Women's 40-44, 58 kg
2nd place, Men's 40-44, 105 kg
3rd place, Men's 40-44, 77 kg

American Masters Weightlifting Meet
1st place, Women's 40-44, 53 kg
3rd place, Men's 40-44, 105 kg

Fall International Tactical Strength Challenge
1st place, Women's Open
2nd place, Women's Open
3rd place, Men's Open
3rd place, Women's Open
4th place, Men's Open

2009 FRCF Team Results

CrossFit Games
10th place, Affiliate Cup

North Central Regional Games
1st place, Women's Individual
2nd place, Women's Individual
3rd place, Women's Individual

Colorado Open
1st place, Women's Individual
2nd place, Women's Individual
3rd place, Men's Indvidual
4th place, Men's Individual
4th place, Women's Individual
5th place, Men's Individual

Spring International Tactical Strength Challenge
1st place, Women's Open
7th place, Women's Open
10th place, Men's Open

2008 FRCF Team Results

CrossFit Games
4th place, Affiliate Cup
8th place, Men's Individual
16th place, Women's Individual
17th place, Women's Individual

Fall International Tactical Strength Challenge
1st place, Women's Open
3rd place, Women's Open
4th place, Women's Open
4th place, Men's Elite
4th place, Men's Masters
5th place, Women's Open
10th Place, Men's Open

2007 FRCF Team Results

Spring International Tactical Strength Challenge
3rd Place, Men's Open
5th Place, Women's Open

Handstand walk

Handstand Walk - 20 feet
Name Date
York 2/1/2011
Cori 2/1/2011
The Behr 2/16/2011
Lee 2/16/2011
Frank 2/16/2011
Jake 2/16/2011
Ludden 2/16/2011
Mini Sexxi 2/16/2011
Jeremy 2/16/2011
   
   
Handstand Walk - 40 feet
Name Date
York 2/1/2011
Cori 2/2/2011
Ludden 2/16/2011

The CrossFit Total

Listed below are the men with CrossFit Totals over 700 lbs and the women with CrossFit Totals over 400 lbs. 

Name   

 BW Squat Press Deadlift Total
Jumbo Sexy 255 435 175 525 1140
Scuba 220 365 225 455 1045
Josh 200 377 176 449 1002
Vardo 200 350 175 475 1000
SFM 210 350 165 425 940
Jeeves 180 350 175 410 935
Rose 180 300 180 425 905
Matty G 155 305 155 425 885
Rich 315 165 405 885 885
Erik 200 305 170 405 880
Mike 150 325 140 405 860
Big Mike 230 285 175 400 860
Socks 170 280 155 415 850
Javier 185 275 150 420 845
Scott 170 290 165 375 830
Scott O 190 270 175 360 805
Steve 185 275 125 400 800
Bruno 160 285 135 365 785
Emilio 185 275 175 335 785
Kurt 195 285 135 365 785
Larry 200 285 145 355 785
Roeper 190 290 140 345 775
Tre 155 240 110 375 725
Houlne 185 245 125 350 720
Brad H 155 264 143 310 717
Steve F 170 265 125 315 705
           
           
Women
Kristen 165 270 115 355 740
Jumper 155 270 105 355 730
Kerri 145 235 125 335 695
Christy 145 195 105 300 600
Lambo 135 220 82 280 582
Shannan 125 205 85 570 570
Cori 150 205 85 270 560
Stacy 135 185 85 285 555
Jodi 120 185 85 255 525
Colleen 130 180 75 250 505
Cari 145 160 85 245 490
Tiffany 145 180 80 230 490
Lacy 130 155 75 240 470
Lynn 160 165 80 215 460
Laura 135 165 75 195 435
Shaira 120 145 70 200 425
Sandie 115 145 80 185 410

Double-bodyweight deadlift

Men
Name Age BW Weight Date
Jumbo Sexy 35 250 540 04/02/10
Dozer 38 205 535 06/16/10
Vardo 28 205 525 06/16/10
Jeremy 28 210 525 11/19/09
Todd 27 225 520 06/16/10
The Behr 29 195 500 06/16/10
SFM 41 210 475 06/18/10
Alex 24 180 465 06/16/10
Scuba 28 220 465 06/16/10
Matty G 30 155 450 09/05/08
Jeeves 41 180 450 08/07/08
Rose 28 185 440 11/19/09
Socks 27 175 435 06/16/10
Scott 57 200 430 06/16/10
Tre 30 155 425 03/01/08
Brandy 28 180 425 11/18/09
Javier 34 195 425 03/27/08
Larry 56 200 425 07/30/09
Kurt 38 205 420 02/11/10
Casper 36 185 415 02/11/10
Andrew 28 185 410 06/16/10
Erik 39 195 410 12/31/08
Mike 39 150 405 06/07/08
Rich 30 185 405 12/31/08
Jamie 27 185 405 02/11/10
Cannon 36 200 400 02/11/10
Bruno 28 160 400 02/11/10
Butters 28 185 380 08/07/08
Logan 29 165 375 05/15/08
Wenke 28 185 385 09/06/08
Dan 32 170 380 06/16/10
Mark 35 170 375 06/16/10
Brad L 32 170 375 06/16/10
Aaron 32 180 375 06/16/10
Chris 40 170 365 07/30/09
Luke 28 175 365 06/16/10
Doc 27 165 360 06/16/10
Patrick 28 155 345 06/16/10
Brad H 28 155 310 12/08/07
Powell 35 135 310 05/15/08
Gilles 30 150 310 07/30/09
Women
Kristen 28 160 375 02/11/10
Jumper 25 150 355 02/20/10
Kerri 29 150 335 03/28/09
Cori 33 150 315 02/11/10
Christy 36 150 315 06/16/10
Lambo 30 135 305 02/11/10
Stacy 31 135 285 06/07/08
Shannan 26 130 280 02/20/10
Colleen 15 135 275 06/16/10
Jodi 42 120 260 02/11/10

20 Pull-ups

Men        
Name Pullups BW Age Date
Dozer 60 195 38 4/5/10
Powell 51 135 37 4/6/10
The Behr 50 195 31 9/21/11
Ludden 50 180 29 9/21/11
Lee 50 190 29 9/21/11
Pistono 50 155 42 9/21/11
Huffine 50 145 28 9/21/11
Andrew 48 185 30 9/21/11
Papa John 46 210 40 9/21/11
Matty G 45 160 32 4/5/10
SFM 42 200 39 2/13/08
Petty 41 200 30 9/21/11
Silverman 40 205 25 9/21/11
Javier 40 190 37 4/5/10
Socks 40 180 29 9/21/11
Utah 40 170 28 4/5/10
Jake 40 155 30 4/5/10
Tre 39 155 29 2/13/08
Erik 37 200 36 10/17/07
Rich 37 175 30 11/10/08
Red 36 200 25 2/16/09
Kevin 36 125 25 4/5/10
Scott Olson 35 200 59 9/21/11
Steve 35 195 33 2/16/09
Curtis 35 185 33 4/6/10
Bruno 35 155 29 2/16/09
Tao 35 135 33 6/20/08
Brandy 32 180 28 4/5/10
Roeper 32 180 31 11/10/08
Brad H 32 155 29 4/5/10
Kurt 31 200 38 4/6/10
Messer 31 150 28 2/16/09
Wenke 30 200 27 2/13/08
Javier 30 195 34 4/12/08
Emilio 30 185 33 6/5/08
Jeeves 30 180 42 6/20/08
Chris 30 180 31 6/20/08
Brad H 30 175 27 2/16/09
Uncle B 30 170 28 6/5/08
Jeremy 29 210 26 4/5/10
Scott 29 200 58 4/6/10
Shawn 29 170 31 4/5/10
Jack 29 155 35 4/5/10
Jumbo 27 255 30 4/5/10
Roberto 26 180 39 2/16/09
Nate 26 175 28 11/10/08
Rigato 26 165 28 9/22/08
Jumbo 25 265 35 2/16/09
Jeremy 25 210 26 11/10/08
Brett 25 165 28 2/16/09
Patrick 25 155 28 2/16/09
Andy 25 150 28 2/16/09
Vardo 23 210 29 2/16/09
Jonathan 22 220 30 2/16/09
Cannon 22 210 35 4/5/10
Mick 22 180 42 2/16/09
Scuba 21 220 28 2/16/09
Jamie 21 190 28 2/16/09
Steve F 21 185 41 2/16/09
Burger 21 185 37 4/5/10
Butters 21 185 29 4/5/10
KC 21 170 32 4/6/10
Pete 21 150 52 4/5/10
JT 20 190 41 11/10/08
Gilles 20 170 28 2/16/09
         
Women        
Cori 49 150 35 9/21/11
Colleen 45 135 17 9/21/11
Jenn 35 120 42 8/1/10
Sandie 34 115 30 2/16/09
Stacy 33 135 32 2/16/09
Lambo 31 130 30 11/10/08
Jodi 28 120 42 2/16/09
Jumper 27 130 23 11/10/08
Nicole 25 115 27 2/16/09
Kristen 21 150 28 2/16/09
Tiffany 21 145 32 3/10/08
Brigitte 21 135 35 4/6/10
Mini Sexxi 21 100 29 4/5/10
Erica D 20 135 28 9/21/11

Muscle Up Club

Name Date
Men  
SFM 8/21/2006
Curtis 9/7/2006
Jason 9/28/2006
Mike 10/27/2006
The Behr 12/18/2006
Brad  12/23/2006
Powell 10/15/2007
Red 11/16/2007
Dan 11/20/2007
Javier 11/21/2007
Roeper 11/27/2007
Tao 1/16/2008
Green 5/21/2008
Rich 5/28/2008
Steve 6/23/2008
Patrick 6/23/2008
Jeremy 9/22/2008
Socks 10/19/2008
Jamie 6/1/2009
Rose 6/2/2009
Dozer 6/3/2009
Scuba 6/4/2009
Blair 6/5/2009
Kurt 6/6/2009
Gilles 6/7/2009
Erik L 6/8/2009
Kip 6/9/2009
Pete 6/10/2009
Jeeves 6/23/2009
Cannon 8/12/2009
Vardo 8/12/2009
Andrew 8/12/2009
Jesus 8/19/2009
Scott 11/12/2009
Kevin 11/14/2009
John 12/5/2009
Messer 1/5/2010
Chance 2/6/2010
Utah 2/15/2010
Frank 4/1/2011
Sully 4/1/2011
Dubos 4/1/2011
Silverman 4/1/2011
Petty 4/1/2011
   
Women  
Cori 6/4/2009
Shannan 6/10/2009
Jodi 6/22/2009
Christina 8/19/2009
Lambo 8/21/2009
Jumper 11/14/2009
York 7/13/2010
Joanna 7/13/2010
York 8/1/2010
Alyson 3/1/2011
Becca 3/1/2011
KO 5/1/2011
Amaria 6/2/2011
Katie 6/20/2011
   
5 Muscle-ups
Name Date
Jason 12/31/2006
Mike 12/31/2006
Matt 8/29/2007
Brian 11/21/2007
Chad 1/17/2008
Matty G 3/12/2008
Red 5/21/2008
Dan 6/18/2008
Javier 6/18/2008
Tao 11/28/2008
Kip 6/1/2009
Gilles 6/2/2009
Dozer 6/3/2009
Socks 12/17/2009
Jeremy 2/4/2010
   
Women  
Lambo 1/16/2010
Jumper 7/2/2010
   
10 Muscle-ups
Name Date
Mike 8/20/2007
Brian 3/12/2008
Javier 8/8/2008
Kip 6/1/2009
Dozer 6/1/2009

FRCF Gym Records

Listed below are the top five times performed in our gym by both men and women. 

The Girls of CrossFit

Angie Men   Women  
For time: Dozer 14:18 Cori 18:00
100 pullups Matty G 15:25 Sandie 18:30
100 puhups Powell 15:56 Christy 19:20
100 situps Javier 16:45 KO 19:52
100 squats Brad 17:55 Jumper 20:05
         
Annie Men   Women  
50-40-30-20-10 of: Javier 4:40 Jumper 4:54
double-unders Lee 4:41 Colleen 5:14
situps Kurt 4:44 Mo 5:27
  Matty G 5:02 Sandie 5:28
  The Behr 5:28 Cori 5:32
         
Chelsea Men   Women  
30 minutes of: Mike 32 Jodi 30
5 pullups Rich 30    
10 pushups Erik 30    
15 squats Brad 30    
  SFM 30    
         
Cindy Men   Women  
20 minutes of: Dozer 24+18 Colleen 23+14
5 pullups Matty G 22+5 Lambo 19+4
10 pushups Socks 21+22 Amaria 18+4
15 squats Frank 21+16 Alyson 17+10
  Mike 21+15 Sandie 17+5
         
Diane Men   Women  
21-15-9 reps of: SFM 4:22 Jodi 6:58
225 (155) lb deadlift Mike 6:57    
handstand pushups Josh 7:54    
         
         
         
Elizabeth Men   Women  
21-15-9 reps of: The Behr 3:34 Shannan 7:39
135 (83) lb clean Rich 5:09 Lambo 14:08
ring dips Mike 5:22    
  Javier 5:46    
  Red 5:47    
         
Fran Men   Women  
21-15-9 reps of: Dozer 2:16 Colleen 2:36
95 (65) lb barbell thruster Lee 2:29 KO 3:22
pullups Ludden 2:36 Cori 3:26
  The Behr 3:06 Jumper 3:52
  Jeremy 3:12 Lambo 4:18
         
Grace Men   Women  
30 reps for time of: Jumbo 1:40 Cori 1:35
135 (85) lb clean & jerk Jeremy 1:47 Kristen 1:42
  Lee 1:47 Jumper 1:53
  Vardo 1:51 Christy 2:17
  Dozer/Behr 1:59 Kerri 2:57
         
Helen Men   Women  
3 rounds for time of: Ludden 7:25 Colleen 8:16
400m run Lee 7:27 Jumper 8:53
21 - 24 (16) kg KB swing Uncle B 8:06 Cori 8:59
12 - pullups Little John 8:07 KO 9:10
  Socks 8:15 Amaria 9:35
         
Isabel Men   Women  
30 reps for time of: Vardo 1:21 Jumper 1:10
135 (85) lb snatch Nate B 1:26 KO 1:15
  Jumbo S 1:52 Colleen 3:49
  The Behr 1:53 Christy 3:50
  Dozer 2:23 Lambo  4:16
         
Jackie Men   Women  
For time: Little John 6:58 Colleen 7:42
1000m row Petty 7:03 Amaria 9:08
50 - 45 (35) lb thrusters Scott 7:34 Karen 10:33
30 - pullups SFM 7:35 Julie 11:20
  Alex 7:49 Cheryl 11:41
         
Karen Men   Women  
For time: Jumbo  4:58 Shannan 6:48
150 wall ball shots Vardo 5:19 Kristen 6:54
Men - 20 lbs Jeremy 5:25 Cori 7:06
Women - 12 lbs Jonathan 5:52 Christy 7:19
  Dozer 6:03 Mo 7:44
         
Kelly Men   Women  
5 round for time of: Tre 23:06 Erin 28:46
400m run Mike 27:59 Kim 29:06
30 - 24 (20)" box jump SFM 28:38 Marlo 29:29
30 - wall ball shots Joe 29:01    
  Erik 32:58    
         
Linda Men   Women  
10-9-8-7-6-5-4-3-2-1 of: Dozer 13:06 Jumper 23:53
1.5 BW deadlift Powell 15:34 Jodi 24:38
ring dip Mike 15:48    
.75 BW clean The Behr 16:44    
  Javier 16:49    
         
Lynne Men   Women  
5 rounds of: Mike 181 Jodi 119
2/3 BW push press Jason 170 Heather 49
pullups Tre 169    
  Curtis 168    
  SFM 168    
         
Eva Men   Women  
5 rounds for time of: Mike 43:43 Cori 45:04
800 meter run Roeper 43:47 Sandie 47:02
30 KB swings, 32 kg (20) Matty G 44:26    
30 pullups SFM 45:24    
  Wenke 54:20    
         
Nancy Men   Women  
5 rounds for time of: Brandy 11:44 Shannan 12:34
400m run Socks 12:08 KO 13:20
15 - overhead squats Ludden 12:19 Colleen 14:17
Men - 95 lbs Jeremy 12:33 Jumper 14:37
Women - 65 lbs Dozer 12:40 Jenn 16:04
         

The Heroes Workouts

Murph Men    Women  
1 mile run Dozer 35:35 Jenn 40:14
100 pullups Socks 38:24 Shannan 42:01
200 pushups Matty G 38:42 Colleen 42:15
300 squats Ludden 39:15 Jumper 45:32
1 mile run Luke 39:25 KO 48:03
10/22/2010 20 lb vest   13 lb vest  
Daniel Men   Women  
For time: Dozer 13:21 Shannan 18:13
50 pullups, 400m run Javier 17:35 KO 21:10
21- thrusters, 800m run Kevin 18:00 Jumper 23:25
21 - thrusters, 400m run Socks 19:10 Sandie 23:43
50 pullups  Chris 19:21 Stacy 24:16
C2B Pullups 5/10/2010      
Josh Men   Women  
21 95 (65) lb OHS Mike 6:07 Cori 8:26
42 pullups SFM 7:30 Jodi 12:43
15 95 (65) lb OHS Rich 8:13 Sandie 14:12
30 pullups Erik 8:58 Stacy 20:41
9 95 (65) lb OHS Jeremy 9:11    
18 pullups        
Danny Men   Women  
10 rounds of: Socks 16:58 Shannan 19:27
200 m run Powell 17:20 Jenn 20:15
5 pullups Javier 18:15 Sandie 24:11
10 KB swings Matty G 18:53 Jodi 25:25
15 pushups Luke 18:55 Stacy 25:49
C2B Pullups 7/3/2010      
Randy Men   Women  
75 reps of: Jumbo 3:15 Kristen 4:08
power snatch The Behr 3:49 Jumper 4:09
Men 75 lbs Rich 3:57 Cori 4:41
Women 55 lbs Erik 5:08 Jo 4:55
  Kurt 4:16 Christy 5:20
         

Other workouts

500 aka "Filthy 50" Men   Women  
50 box jumps, 50 J pull Jumbo 22:15 Jumper 28:40
50 KB swings, 50 lunges Matty G 23:52 Jodi 32:13
50 K-to-E, 50 push press Mike 24:56 Cori 33:33
50 SL dead, 50 WB shots SFM 25:11 Jenn 38:16
50 burpees, 50 DU        
         
300 Men   Women  
25 pullups, 50 135 lb dead SFM 14:07 Cori 14:49
50 pushups, 50 box jump Rich 14:28 Jodi 18:33
50 clean and press Brian 15:06 Tiffany 25:40
50 floor wipers Javier 15:17 Nicole 26:01
25 pullups         
         
Kettlebell Fran Men   Women  
21-15-9 reps of: SFM 5:59 Cori 7:00
kettlebell snatch Erik 6:59 Cherie 8:13
pullups Josh 7:21 Jodi 10:12
M - 24kg, W - 16 kg Brian 7:23    
each hand, each time Tre 7:35    
         
SSST Men   Women  
10 minutes of: Jumbo 270 Jumper 262
kettlebell snatch Rich 228 Cori 25
M - 24kg, W - 16 kg SFM 224 Kristen 248
  Dozer 215 Christy 225
  The Behr 214 Stacy 207
         
Kettlebell Karabell Men   Women  
10 rounds for time of: Jeremy 9:15 KO 9:55
6 - kettlebell snatch Jumbo 9:32 Jumper 10:48
15 - wall ball shots Dozer 9:45 Joanna 11:05
Men - 32 kg, 20 lbs Vardo 10:16 Louisa 11:50
Women - 20 kg, 12 lbs Rich 11:06 Tiffany 12:43
 10/25/2010        
Tons o' Fun Men   Women  
5 x 5 reps of: Jumbo 21,555 Kerri 13,600
deadlift SFM 20,500 Cori 12,300
push press Rich 19,375 Jumper 11,125
weighted pullups Jeremy 18,960 Stacy 11,050
Score is total lbs lifted Red 18,950 Christy 10,825
         
Fight Gone Bad Men   Women  
push press Jeremy 388 Kristen 320
row Rich 378 Jumper 217
wall ball shots Dozer 372 Cori 309
sumo deadlift high-pull Socks 366 Christy 302
box jump, 20" box SFM 355 Sandie 275
         
Nothing but Pullups Men   Women  
For time: Mike 3:33 Cori 5:51
100 pullups Dozer 4:08 Sandie 6:48
  Matty G 4:32 Jodi 8:25
  Rich 5:32 Stacy 8:36
  Erik 5:37 Shaira 13:16