Athletic Achievements

FRCF Gym Records

Listed below are the top five times performed in our gym by both men and women. 

The Girls of CrossFit

Amanda	Men		Women
9-7-5 reps for time of:	Lee	3:55	Jumper	5:59
muscle-ups	Ludden	5:05	Becky	6:02
squat snatch, 135 (95)	The Behr	5:32	Lambo	9:35
	Caleb	5:52	Shannan	9:36
	Scuba	5:53	Colleen	11:52
Angie	Men		Women
For time:	Caleb	12:43	Becky	11:46
100 pullups	Dozer	14:18	Colleen	12:03
100 puhups	Lance	15:07	Erica	15:50
100 situps	Matty G	15:25	Amaria	16:54
100 squats	Powell	15:56	Cori	18:00
Annie	Men		Women
50-40-30-20-10 of:	Javier	4:40	Jumper	4:54
double-unders	Lee	4:41	Colleen	5:14
situps	Kurt	4:44	Mo	5:27
	Matty G	5:02	Sandie	5:28
	The Behr	5:28	Cori	5:32
Chelsea	Men		Women
30 minutes of:	Mike	32	Jodi	30
5 pullups	Rich	30
10 pushups	Erik	30
15 squats	Brad	30
	SFM	30
Cindy	Men		Women
20 minutes of:	Caleb	31	Becky	32
5 pullups	Lance	28	Colleen	27
10 pushups	Lee	27	KO	21+19
15 squats	Dozer	26	Shannan	21+10
	Ludden	23+20	Amaria	20+10
Diane	Men		Women
21-15-9 reps of:	SFM	4:22	Jodi	6:58
225 (155) lb deadlift	Mike	6:57
handstand pushups	Josh	7:54
Elizabeth	Men		Women
21-15-9 reps of:	Dozer	3:14	Jumper	4:18
135 (83) lb clean	Lee	3:24	KO	5:05
ring dips	The Behr	3:34	Lambo	5:41
	Papa John	4:05	Cori	6:48
	Proper	4:24	Amaria	6:59
Fran	Men		Women
21-15-9 reps of:	Dozer	2:16	Colleen	2:36
95 (65) lb barbell thruster	Lee	2:29	KO	3:22
pullups	Ludden	2:36	Cori	3:26
	The Behr	3:06	Jumper	3:52
	Jeremy	3:12	Lambo	4:18
Grace	Men		Women
30 reps for time of:	Jumbo	1:40	Cori	1:35
135 (85) lb clean & jerk	Jeremy	1:47	Kristen	1:42
	Lee	1:47	Jumper	1:53
	Vardo	1:51	Christy	2:17
	Dozer/Behr	1:59	Kerri	2:57
Helen	Men		Women
3 rounds for time of:	Ludden	7:25	Colleen	8:16
400m run	Lee	7:27	Jumper	8:53
21 - 24 (16) kg KB swing	Uncle B	8:06	Cori	8:59
12 - pullups	Little John	8:07	KO	9:10
	Socks	8:15	Amaria	9:35
Isabel	Men		Women
30 reps for time of:	Vardo	1:21	Jumper	1:10
135 (85) lb snatch	Nate B	1:26	KO	1:15
	Jumbo S	1:52	Colleen	3:49
	The Behr	1:53	Christy	3:50
	Dozer	2:23	Lambo	4:16
Jackie	Men		Women
For time:	Little John	6:58	Colleen	7:42
1000m row	Petty	7:03	Amaria	9:08
50 - 45 (35) lb thrusters	Scott	7:34	Karen	10:33
30 - pullups	SFM	7:35	Julie	11:20
	Alex	7:49	Cheryl	11:41
Karen	Men		Women
For time:	Jumbo	4:58	Shannan	6:48
150 wall ball shots	Vardo	5:19	Kristen	6:54
Men - 20 lbs	Jeremy	5:25	Cori	7:06
Women - 12 lbs	Jonathan	5:52	Christy	7:19
	Dozer	6:03	Mo	7:44
Kelly	Men		Women
5 round for time of:	Tre	23:06	Erin	28:46
400m run	Mike	27:59	Kim	29:06
30 - 24 (20)" box jump	SFM	28:38	Marlo	29:29
30 - wall ball shots	Joe	29:01
	Erik	32:58
Linda	Men		Women
10-9-8-7-6-5-4-3-2-1 of:	Dozer	13:06	Jumper	23:53
1.5 BW deadlift	Powell	15:34	Jodi	24:38
ring dip	Mike	15:48
.75 BW clean	The Behr	16:44
	Javier	16:49
Lynne	Men		Women
5 rounds of:	Mike	181	Jodi	119
2/3 BW push press	Jason	170	Heather	49
pullups	Tre	169
	Curtis	168
	SFM	168
Eva	Men		Women
5 rounds for time of:	Mike	43:43	Cori	45:04
800 meter run	Roeper	43:47	Sandie	47:02
30 KB swings, 32 kg (20)	Matty G	44:26
30 pullups	SFM	45:24
	Wenke	54:20
Nancy	Men		Women
5 rounds for time of:	Brandy	11:44	Shannan	12:34
400m run	Socks	12:08	KO	13:20
15 - overhead squats	Ludden	12:19	Colleen	14:17
Men - 95 lbs	Jeremy	12:33	Jumper	14:37
Women - 65 lbs	Dozer	12:40	Jenn	16:04

The Heroes Workouts

Murph	Men		Women
1 mile run	Dozer	35:35	Jenn	40:14
100 pullups	Socks	38:24	Shannan	42:01
200 pushups	Matty G	38:42	Colleen	42:15
300 squats	Ludden	39:15	Jumper	45:32
1 mile run	Luke	39:25	KO	48:03
10/22/2010	20 lb vest		13 lb vest
Daniel	Men		Women
For time:	Dozer	13:21	Shannan	18:13
50 pullups, 400m run	Javier	17:35	KO	21:10
21- thrusters, 800m run	Kevin	18:00	Jumper	23:25
21 - thrusters, 400m run	Socks	19:10	Sandie	23:43
50 pullups	Chris	19:21	Stacy	24:16
C2B Pullups	5/10/2010
Josh	Men		Women
21 95 (65) lb OHS	Mike	6:07	Cori	8:26
42 pullups	SFM	7:30	Jodi	12:43
15 95 (65) lb OHS	Rich	8:13	Sandie	14:12
30 pullups	Erik	8:58	Stacy	20:41
9 95 (65) lb OHS	Jeremy	9:11
18 pullups
Danny	Men		Women
10 rounds of:	Socks	16:58	Shannan	19:27
200 m run	Powell	17:20	Jenn	20:15
5 pullups	Javier	18:15	Sandie	24:11
10 KB swings	Matty G	18:53	Jodi	25:25
15 pushups	Luke	18:55	Stacy	25:49
C2B Pullups	7/3/2010
Randy	Men		Women
75 reps of:	Jumbo	3:15	Kristen	4:08
power snatch	The Behr	3:49	Jumper	4:09
Men 75 lbs	Rich	3:57	Cori	4:41
Women 55 lbs	Erik	5:08	Jo	4:55
	Kurt	4:16	Christy	5:20

Other workouts

500 aka "Filthy 50"	Men		Women
50 box jumps, 50 J pull	Jumbo	22:15	Jumper	28:40
50 KB swings, 50 lunges	Matty G	23:52	Jodi	32:13
50 K-to-E, 50 push press	Mike	24:56	Cori	33:33
50 SL dead, 50 WB shots	SFM	25:11	Jenn	38:16
50 burpees, 50 DU
300	Men		Women
25 pullups, 50 135 lb dead	SFM	14:07	Cori	14:49
50 pushups, 50 box jump	Rich	14:28	Jodi	18:33
50 clean and press	Brian	15:06	Tiffany	25:40
50 floor wipers	Javier	15:17	Nicole	26:01
25 pullups
Kettlebell Fran	Men		Women
21-15-9 reps of:	SFM	5:59	Cori	7:00
kettlebell snatch	Erik	6:59	Cherie	8:13
pullups	Josh	7:21	Jodi	10:12
M - 24kg, W - 16 kg	Brian	7:23
each hand, each time	Tre	7:35
SSST	Men		Women
10 minutes of:	Jumbo	270	Jumper	262
kettlebell snatch	Rich	228	Cori	25
M - 24kg, W - 16 kg	SFM	224	Kristen	248
	Dozer	215	Christy	225
	The Behr	214	Stacy	207
Kettlebell Karabell	Men		Women
10 rounds for time of:	Jeremy	9:15	KO	9:55
6 - kettlebell snatch	Jumbo	9:32	Jumper	10:48
15 - wall ball shots	Dozer	9:45	Joanna	11:05
Men - 32 kg, 20 lbs	Vardo	10:16	Louisa	11:50
Women - 20 kg, 12 lbs	Rich	11:06	Tiffany	12:43
Tons o' Fun	Men		Women
5 x 5 reps of:	Jumbo	21,555	Kerri	13,600
deadlift	SFM	20,500	Cori	12,300
push press	Rich	19,375	Jumper	11,125
weighted pullups	Jeremy	18,960	Stacy	11,050
Score is total lbs lifted	Red	18,950	Christy	10,825
Fight Gone Bad	Men		Women
push press	Jeremy	388	Kristen	320
row	Rich	378	Jumper	317
wall ball shots	Dozer	372	Cori	309
sumo deadlift high-pull	Socks	366	Christy	302
box jump, 20" box	SFM	355	Sandie	275
Nothing but Pullups	Men		Women
For time:	Mike	3:33	Colleen	2:51
100 pullups	Lance	3:36	Becky	3:28
	Caleb	4:03	Alyson	5:28
	Dozer	4:08	Erica	5:30
	Matty G	4:32	Cori	5:51