Main
| The Heroes Workouts »
| 500 aka "Filthy 50" |
Men |
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Women |
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| 50 box jumps, 50 J pull |
Jumbo |
22:15 |
Jumper |
28:40 |
| 50 KB swings, 50 lunges |
Matty G |
23:52 |
Jodi |
32:13 |
| 50 K-to-E, 50 push press |
Mike |
24:56 |
Cori |
33:33 |
| 50 SL dead, 50 WB shots |
SFM |
25:11 |
Jenn |
38:16 |
| 50 burpees, 50 DU |
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| 300 |
Men |
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Women |
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| 25 pullups, 50 135 lb dead |
SFM |
14:07 |
Cori |
14:49 |
| 50 pushups, 50 box jump |
Rich |
14:28 |
Jodi |
18:33 |
| 50 clean and press |
Brian |
15:06 |
Tiffany |
25:40 |
| 50 floor wipers |
Javier |
15:17 |
Nicole |
26:01 |
| 25 pullups |
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| Kettlebell Fran |
Men |
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Women |
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| 21-15-9 reps of: |
SFM |
5:59 |
Cori |
7:00 |
| kettlebell snatch |
Erik |
6:59 |
Cherie |
8:13 |
| pullups |
Josh |
7:21 |
Jodi |
10:12 |
| M - 24kg, W - 16 kg |
Brian |
7:23 |
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| each hand, each time |
Tre |
7:35 |
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| SSST |
Men |
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Women |
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| 10 minutes of: |
Jumbo |
270 |
Jumper |
262 |
| kettlebell snatch |
Rich |
228 |
Cori |
25 |
| M - 24kg, W - 16 kg |
SFM |
224 |
Kristen |
248 |
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Dozer |
215 |
Christy |
225 |
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The Behr |
214 |
Stacy |
207 |
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| Kettlebell Karabell |
Men |
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Women |
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| 10 rounds for time of: |
Jeremy |
9:15 |
KO |
9:55 |
| 6 - kettlebell snatch |
Jumbo |
9:32 |
Jumper |
10:48 |
| 15 - wall ball shots |
Dozer |
9:45 |
Joanna |
11:05 |
| Men - 32 kg, 20 lbs |
Vardo |
10:16 |
Louisa |
11:50 |
| Women - 20 kg, 12 lbs |
Rich |
11:06 |
Tiffany |
12:43 |
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| Tons o' Fun |
Men |
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Women |
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| 5 x 5 reps of: |
Jumbo |
21,555 |
Kerri |
13,600 |
| deadlift |
SFM |
20,500 |
Cori |
12,300 |
| push press |
Rich |
19,375 |
Jumper |
11,125 |
| weighted pullups |
Jeremy |
18,960 |
Stacy |
11,050 |
| Score is total lbs lifted |
Red |
18,950 |
Christy |
10,825 |
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| Fight Gone Bad |
Men |
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Women |
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| push press |
Jeremy |
388 |
Kristen |
320 |
| row |
Rich |
378 |
Jumper |
317 |
| wall ball shots |
Dozer |
372 |
Cori |
309 |
| sumo deadlift high-pull |
Socks |
366 |
Christy |
302 |
| box jump, 20" box |
SFM |
355 |
Sandie |
275 |
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| Nothing but Pullups |
Men |
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Women |
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| For time: |
Mike |
3:33 |
Colleen |
2:51 |
| 100 pullups |
Lance |
3:36 |
Becky |
3:28 |
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Caleb |
4:03 |
Alyson |
5:28 |
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Dozer |
4:08 |
Erica |
5:30 |
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Matty G |
4:32 |
Cori |
5:51 |
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