The Heroes Workouts

Murph	Men		Women
1 mile run	Dozer	35:35	Jenn	40:14
100 pullups	Socks	38:24	Shannan	42:01
200 pushups	Matty G	38:42	Colleen	42:15
300 squats	Ludden	39:15	Jumper	45:32
1 mile run	Luke	39:25	KO	48:03
10/22/2010	20 lb vest		13 lb vest
Daniel	Men		Women
For time:	Dozer	13:21	Shannan	18:13
50 pullups, 400m run	Javier	17:35	KO	21:10
21- thrusters, 800m run	Kevin	18:00	Jumper	23:25
21 - thrusters, 400m run	Socks	19:10	Sandie	23:43
50 pullups	Chris	19:21	Stacy	24:16
C2B Pullups	5/10/2010
Josh	Men		Women
21 95 (65) lb OHS	Mike	6:07	Cori	8:26
42 pullups	SFM	7:30	Jodi	12:43
15 95 (65) lb OHS	Rich	8:13	Sandie	14:12
30 pullups	Erik	8:58	Stacy	20:41
9 95 (65) lb OHS	Jeremy	9:11
18 pullups
Danny	Men		Women
10 rounds of:	Socks	16:58	Shannan	19:27
200 m run	Powell	17:20	Jenn	20:15
5 pullups	Javier	18:15	Sandie	24:11
10 KB swings	Matty G	18:53	Jodi	25:25
15 pushups	Luke	18:55	Stacy	25:49
C2B Pullups	7/3/2010
Randy	Men		Women
75 reps of:	Jumbo	3:15	Kristen	4:08
power snatch	The Behr	3:49	Jumper	4:09
Men 75 lbs	Rich	3:57	Cori	4:41
Women 55 lbs	Erik	5:08	Jo	4:55
	Kurt	4:16	Christy	5:20