We stopped listing all of the men that can do a muscle-up. The list was just too long. So just make the assumption that if a male athlete has been working out at FRCF for longer than a couple of months, he can do a muscle-up.
We will continue to list the women and we will list everyone after they can do 5 or 10 consecutive muscle-ups.
| Name |
Date |
| Women |
|
| Cori |
6/4/2009 |
| Shannan |
6/10/2009 |
| Jodi |
6/22/2009 |
| Christina |
8/19/2009 |
| Lambo |
8/21/2009 |
| Jumper |
11/14/2009 |
| York |
7/13/2010 |
| Joanna |
7/13/2010 |
| York |
8/1/2010 |
| Alyson |
3/1/2011 |
| Becca |
3/1/2011 |
| KO |
5/1/2011 |
| Amaria |
6/2/2011 |
| Katie |
6/20/2011 |
| |
|
| 5 Muscle-ups |
| Name |
Date |
| Jason |
12/31/2006 |
| Mike |
12/31/2006 |
| Matt |
8/29/2007 |
| Brian |
11/21/2007 |
| Chad |
1/17/2008 |
| Matty G |
3/12/2008 |
| Red |
5/21/2008 |
| Dan |
6/18/2008 |
| Javier |
6/18/2008 |
| Tao |
11/28/2008 |
| Kip |
6/1/2009 |
| Gilles |
6/2/2009 |
| Dozer |
6/3/2009 |
| Socks |
12/17/2009 |
| Jeremy |
2/4/2010 |
| Lance |
12/12/2011 |
| Cho |
12/13/2011 |
| Wiley |
12/14/2011 |
| Silverman |
12/15/2011 |
| Lee |
12/16/2011 |
| The Behr |
12/17/2011 |
| Ludden |
12/18/2011 |
| Scuba |
12/19/2011 |
| |
|
| Women |
|
| Lambo |
1/16/2010 |
| Jumper |
7/2/2010 |
| Becky |
8/8/2011 |
| Shannan |
1/12/2012 |
| |
|
| 10 Muscle-ups |
| Name |
Date |
| Mike |
8/20/2007 |
| Brian |
3/12/2008 |
| Javier |
8/8/2008 |
| Kip |
6/1/2009 |
| Dozer |
6/1/2009 |
| Lee |
10/10/2011 |
| Chrsto |
10/10/2011 |
| The Behr |
10/10/2011 |
| Lance |
12/12/2011 |
| Lee |
12/13/2011 |
| Silverman |
12/14/2011 |
| Scuba |
12/15/2011 |
| Ludden |
12/16/2011 |
| |
|
| Women |
|
| Becky |
1/12/2012 |
| Jumper |
1/15/2012 |
