We stopped listing all of the men that can do a muscle-up. The list was just too long. So just make the assumption that if a male athlete has been working out at FRCF for longer than a couple of months, he can do a muscle-up.
We will continue to list the women and we will list everyone after they can do 5 or 10 consecutive muscle-ups.
| Name | Date |
| Women | |
| Cori | 6/4/2009 |
| Shannan | 6/10/2009 |
| Jodi | 6/22/2009 |
| Christina | 8/19/2009 |
| Lambo | 8/21/2009 |
| Jumper | 11/14/2009 |
| York | 7/13/2010 |
| Joanna | 7/13/2010 |
| York | 8/1/2010 |
| Alyson | 3/1/2011 |
| Becca | 3/1/2011 |
| KO | 5/1/2011 |
| Amaria | 6/2/2011 |
| Katie | 6/20/2011 |
| 5 Muscle-ups | |
| Name | Date |
| Jason | 12/31/2006 |
| Mike | 12/31/2006 |
| Matt | 8/29/2007 |
| Brian | 11/21/2007 |
| Chad | 1/17/2008 |
| Matty G | 3/12/2008 |
| Red | 5/21/2008 |
| Dan | 6/18/2008 |
| Javier | 6/18/2008 |
| Tao | 11/28/2008 |
| Kip | 6/1/2009 |
| Gilles | 6/2/2009 |
| Dozer | 6/3/2009 |
| Socks | 12/17/2009 |
| Jeremy | 2/4/2010 |
| Lance | 12/12/2011 |
| Cho | 12/13/2011 |
| Wiley | 12/14/2011 |
| Silverman | 12/15/2011 |
| Lee | 12/16/2011 |
| The Behr | 12/17/2011 |
| Ludden | 12/18/2011 |
| Scuba | 12/19/2011 |
| Women | |
| Lambo | 1/16/2010 |
| Jumper | 7/2/2010 |
| Becky | 8/8/2011 |
| Shannan | 1/12/2012 |
| 10 Muscle-ups | |
| Name | Date |
| Mike | 8/20/2007 |
| Brian | 3/12/2008 |
| Javier | 8/8/2008 |
| Kip | 6/1/2009 |
| Dozer | 6/1/2009 |
| Lee | 10/10/2011 |
| Chrsto | 10/10/2011 |
| The Behr | 10/10/2011 |
| Lance | 12/12/2011 |
| Lee | 12/13/2011 |
| Silverman | 12/14/2011 |
| Scuba | 12/15/2011 |
| Ludden | 12/16/2011 |
| Women | |
| Becky | 1/12/2012 |
| Jumper | 1/15/2012 |
