If your current routine looks somewhat like what we’ve described as typical of the fitness magazines and gyms don’t despair. Any exercise is better than none, and you’ve not wasted your time. In fact, the aerobic exercise that you’ve been doing is an essential foundation to fitness and the isolation movements have given you some degree of strength. You are in good company; we have found that some of the world’s best athletes were sorely lacking in their core strength and conditioning. It’s hard to believe but many elite athletes have achieved international success and are still far from their potential because they have not had the benefit of state-of-the-art coaching methods.
