The Go Primal Kickstart (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant.
THIS UNIQUE PROGRAM INCLUDES:
- online meal logging with weekly personalized comments from Karen, so you can stay on track
- education on how to avoid the blood sugar roller coaster, and prepare balanced meals
- access to Karen to ask individual questions
- the ability to check out each other's progress and share ideas
- meal plans, shopping lists, and team support
- weekly emails with important information, inspiration, and direction
WHAT DO FRCF MEMBERS GET?
Karen Rylander will be holding office hours at FRCF once a week on Wednesday nights during the program. Each week she will talk to the group for 15 minutes about a specific topic, answer group questions, and then meet with the members that signed-up for office hours. As a Certified Nutritional Consultant with a degree from Bauman College, Karen is uniquely qualified to answer nutritional questions. Karen has also owned a restaurant, a Paleo food delivery business, and is a trained chef. She consults with individuals online and does family makeovers. Karen first joined FRCF in the summer of 2008 and has been involved with CrossFit ever since. We are very lucky to have her as a resource!
HOW DOES GPK WORK?
“I designed the Go Primal Kickstart with your success in mind. From my own experience and working with others, I've found there are three areas vital to making a lifestyle change: education, accountability, and practical tips. There is no quick fix. You must put in the time in order to really change.” -Karen
Week 1: Get Ready. You'll gain access to educational information, my 2-week meal plan, recipes, grocery list, and your log. You'll learn important steps to set yourself up for real change. You'll start logging your meals, energy levels, mood, movement, and sleep. Logging has been shown to improve success rates substantially. That's why we've chosen to use this technique to help you meet your health goals.
Weeks 2-3: Get Real. Take the plunge into only eating Real Food, while continuing to log. You'll have private access to additional content developed just for the Kickstart program.
Week 4: Go Primal. Learn about other important aspects of the Go Primal lifestyle including the importance of sleep and reducing stress, why movement is vital, and how to bring fun/play into your life.
Karen has designed an Advanced Program which we will start right after the Kickstart.
All of the Kickstart concept will remain. You will still have to eat clean and log your food. You will still get all of the feedback from Karen that you will come to rely on. And you will once again have the community of FRCF members to support you through the process. So what is new?
In the Advanced Program, it is time to explore deeper concepts:
- The psychology of food and addiction. What is holding you back?
- Sports nutrition for athletic performance
“We don’t make changes to our habits overnight. This is a process that we have to work through. The community aspect of doing this as a group increases the success rate for each individual. That is why it is so important to come back together and do an Advanced Program after the Kickstart. We have to keep the positive momentum going.” – Karen
HOW DO I GET STARTED?
Sign up online: Take action! Go to http://www.goprimalbykaren.com/shop/ and sign up today.
Prices: Kickstart=$60, Advanced=$60. Buy both together & save=$110.
Dates: Kickstart Mon 6/22 – Mon 7/20, Dates: Advanced Mon 7/20 – Mon 8/17
Intro lecture: at FRCF on Friday 6/19 at 6 pm
Body Composition Testing Available: from The Body Fat Test.
Sign up here.
First test date: June 26th, 4-7:30 pm.
Re-test date: August 18th, 4-7:30 pm.
Price: First time test is $49, Re-test is $35. Buy both tests together for $65.
Download Info Flyer: Download Bft-flyer
Rosanne Allen: Rosanne@BodyFatTest.com